How to fix these walking mistakes

There's more to walking than putting one foot in front of the other.


Is melatonin or magnesium a better sleep supplement?

Melatonin is a hormone, whereas magnesium is a mineral. Both affect your sleep, but in very different ways.


How to make sleeping in the heat more bearable

Here are a few simple tips to help you cool down in the evening and maintain a comfortable temperature throughout the night.


Easy ways to boost your energy if you're feeling sluggish

Get your vitality back with these easy fixes that will take up less than 10 minutes of your day.


Five tips to boost your metabolism

Struggling to shift those kilos? A sluggish metabolism could be to blame. Here are some simple tips to boost your body’s engine.


You should know these signs of a gallbladder attack

Stomach pain can just be stomach pain, but sometimes it can be a sign of a gallbladder attack. Here are the signs you should know.

Mental Health

What is agoraphobia and how is it treated?

This complex panic disorder often results in avoiding certain situations - or not leaving the house at all. Liz Connor finds out more.


What is deep sleep and how can you get more of it?

You may have heard that adults need between seven and nine hours of sleep each night. But the quality of sleep you get also matters.…


The dos and don'ts of lifting weights if you're older

Lifting weights comes with massive benefits, but there are some things you should avoid. Here are five things to know if you're looking to start weightlifting.


Top 2021 new year's resolutions revealed

A nationally representative study shows that self-improvement is the overarching theme of 2021's top new year's resolutions. Further studies show how they can be achieved.


How to … tell if you're oversleeping and what to do

If you're getting enough sleep, but still feel tired, this may be the problem.

Mental Health

Frequent travel could make you 7 per cent happier

People dreaming of travel post-COVID-19 now have some scientific data to support their wanderlust. A new study shows frequent travellers are happier with their lives than people who don't travel at all.

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