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Wellbeing

What does it mean to be happy, and can we be happy all the time?

Abi Jackson chats to psychotherapist Dr Dwight Turner about happiness.

Grief and Loss

How to cope with Mother's Day if you've lost your mum

Bereavement experts suggest how to ease the pain of Mother's Day when your mum is no longer there to share it with.

Health & Ageing

Super agers changing the definition of ageing

More people aged 70, 80 and older are performing at the standard of 60-year-olds, study finds.

Health

10 myths and facts about dental fillings

Do you need to replace fillings? Can they stop tooth decay? More than 4500 people were asked these questions, and more. Here are the answers.

Fitness

Signs you're not stretching enough

Stretching is the kind of thing we know we should be doing, but often find hard to fit into our busy lives.

Alternative Therapies

How to repair the hormone imbalances that ruin a good night's sleep

Menopause and the resulting hormone imbalance can wreak havoc on your sleep, and Lara Biden knows how to fix it.

Podcast

Podcast: Samuel Johnson speaks about life and staying positive

John Deeks speaks to Samuel Johnson about life and why a positive outlook is important.

Wellbeing

Ignore these wellness trends to lose less weight from your wallet

Many wellness trends spruiked by untrained influencers are ineffective and, at worst, can be detrimental to your health.

Wellbeing

Can creating art help with your mental health?

Whether it's doing a class or doodling at home, art can be a great form of mindfulness.

Wellbeing

How to sleep if you share a bed with someone who struggles to drift of

Dr Guy Meadows shares his expert advice on getting, and staying, asleep.

News

Which sleep position will help you live longest?

We all know that sleep is integral to a long life, but the position in which you sleep can either do wonders or damage your health. So, which position will help you live longest?

Lifestyle

What is toxic positivity and is it harmful?

Psychologists say toxic positivity is on the rise, but what is it and why is it harmful?

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