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Wellbeing

Simple tips and tricks for when you feel lonely

It's no secret that loneliness is on the rise. Here are a few simple ideas to help you feel more connected.

Relationships

Is your sex life ageing well?

As you age, your sex life may wane, or not, but one thing’s for sure, being older doesn’t necessarily mean your sex life has to go stale.

Mental Health

Explained: What is seasonal affective disorder?

Do you or a loved one feel a little bit out of sorts right now? Can you blame the weather? Maybe, says Professor Nick Titov, who explains seasonal affective disorder.

Wellbeing

Can you teach yourself to sleep?

An ex-insomniac tells how she tackled her chronic problem.

Food

Do the Dirty Dozen and Clean Fifteen lists apply to Australia?

How relevant are the Dirty Dozen and Clean Fifteen to us in Australia? Which fruit and vegetables have the highest percentage of pesticide and chemical contamination?

Your Health

Which headaches you need to worry about

Neurologists tell Lisa Salmon about the warning signs that mean your headache could have a serious underlying cause.

Health news

How to become an early riser and why you should

Trouble sticking to your alarm? Here's how to reprogram yourself to be an early riser.

Wellbeing

Upper back stretches to keep aches and stiffness at bay

Don't forget to look after your thoracic spine. Upper back mobility could help keep aches and stiffness at bay.

Relationships

How to say no without providing a grovelling explanation

Do you always find yourself over-explaining when you're trying to say no? Setting boundaries is hard, but possible.

Wellbeing

This is how often you should replace your toothbrush

How long a toothbrush lasts and when you should replace it.

Health news

New study reveals greying hair can be halted – even reversed

A new small-scale study shows evidence that psychological stress is linked to the greying of hair and that the process is potentially reversible.

Wellbeing

Surprising reasons behind gas and bloating

Excessive amounts of gas can be triggered by habits, food, and some health conditions.

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