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News

We all do it: and if you say you don’t, you are

Whether we want to admit it or not, we all lie or have told a lie, and if you say you haven’t, well, you’re probably lying. So, what makes people lie?

News

Fifteen clean foods for when organic isn’t an option

There’s a lot to be said for eating organic. But organic can be costly. So, if ‘organic’ isn’t an option for you, why not try these 15 clean foods instead.

Fitness

Stay fit and healthy with these six low-risk workouts

Healthy ageing is all about exercise, but what are the right activities for you? We share our tips for the activities most likely to keep you at the top of your game.

News

Being aware of ovarian cancer warning signs could save your life

Every year, around 1400 women are diagnosed with ovarian cancer and over 900 will die, so it pays to know the early warning signs to stay one step ahead of this silent killer.

Health & Ageing

Are Aussie women ageing 20 years faster than in the US?

A recent study found that Australian women report severe signs of facial ageing much sooner than their US counterparts. Do the claims stack up or is it a beat-up?

News

Five tips to settle you down when you’re flying high

Do you think the worst before you take off? Do you have a fear of flying? If getting in the air is met with high anxiety, then these tips will certainly settle you down.

News

Nine not-so-secret things that women want from men

Men are often quoted as saying that they have no idea what women want. We reckon we have some ideas, so today we’re sharing those with you.

News

Let’s talk about sleep

As we age it can be harder to get a good night’s sleep. Making sure that you maintain a regular sleep pattern can help to overcome this problem and ensure that your body gets enough rest.

News

The answer to the question on everyone’s minds: how to live a longer life

Eat well, exercise, get eight hours of sleep: these are all pillars of good health that contribute to a long, healthy life, but do you know the real secret to living a longer life?

News

Are you using the correct asthma inhaler technique?

You may think you are doing it right, but research shows 90 per cent of people with asthma are using inhalers incorrectly, increasing the risk of hospitalisation by 50 per cent.

News

Losing just three kilograms can reduce the effects of obesity

Relatively small changes – such as losing as little as three kilograms – could have a significant effect in reducing the negative health effects of obesity in Australia.

News

An app designed to help women ‘take care of their pair’

Curve Lurve is a breast health awareness app designed to help women ‘take care of their pair’, look after their bodies and embrace their curves. It may even help the fellas, too.

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