For many, waking up early in the morning is no easy task, but if you want to make the most of the hours in the day, it’s definitely worth the effort. Here are seven tips to get your day started the right way.
I wasn’t consciously aware of a particular feeling that travel arouses until I made a trip to Sri Lanka in 2014. It is, in my opinion, one of the best reasons to take a break from the comforts of home.
For years the tendency to reach for the hair dye the minute the first grey hair is spotted has blighted men and women the world over. However, it's often the prospect of ageing rather than the grey hair which is so frightening.
Until you've had one, you can't ever know how debilitating and painful a bad back can be. Better to avoid one altogether, of course. Following these tips may reduce the chance of injuring your back, or recurring pain if you already have a problem.
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