Five tips to settle you down when you’re flying high

Do you think the worst before you take off? Do you have a fear of flying? If getting in the air is met with high anxiety, then these tips will certainly settle you down.


Nine not-so-secret things that women want from men

Men are often quoted as saying that they have no idea what women want. We reckon we have some ideas, so today we’re sharing those with you.


Let’s talk about sleep

As we age it can be harder to get a good night’s sleep. Making sure that you maintain a regular sleep pattern can help to overcome this problem and ensure that your body gets enough rest.


The answer to the question on everyone’s minds: how to live a longer life

Eat well, exercise, get eight hours of sleep: these are all pillars of good health that contribute to a long, healthy life, but do you know the real secret to living a longer life?


Are you using the correct asthma inhaler technique?

You may think you are doing it right, but research shows 90 per cent of people with asthma are using inhalers incorrectly, increasing the risk of hospitalisation by 50 per cent.


Losing just three kilograms can reduce the effects of obesity

Relatively small changes – such as losing as little as three kilograms – could have a significant effect in reducing the negative health effects of obesity in Australia.


An app designed to help women ‘take care of their pair’

Curve Lurve is a breast health awareness app designed to help women ‘take care of their pair’, look after their bodies and embrace their curves. It may even help the fellas, too.


Eight worst foods to have in your fridge

If you’re diet conscious, trying to cut down on sugar, or on a bit of a health kick, then it may be high time to ditch these eight common foods found in most fridges.


Improve your sex life (and your health) with these seven exercises

Getting more exercise is not only good for your entire wellbeing, it can help enhance your pleasure levels, both mentally, physically and, hopefully, sexually.


Are your breasts normal? Here are seven surprising facts

Bosom. Boobies. The girls. Whatever you call them, breasts are interesting to us all. Here are seven surprising facts you might not know about your breast friends.


Fruit and vegetables that contain the highest amount of pesticides

It’s no secret that much of the food we eat is riddled with pesticides. It’s part of life. But, for your health’s sake, you can omit foods with high pesticides from your diet.


Early warning signs of stomach cancer

It’s one of the more common cancers in Australia and, though rare in people under 50 years of age, its early warning signs may seem harmless but the disease can lead to a painful death.

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