Health News

Make the most of your mornings

For many, waking up early in the morning is no easy task, but if you want to make the most of the hours in the day, it’s definitely worth the effort. Here are seven tips to get your day started the right way.


An unexpected reason to travel

I wasn’t consciously aware of a particular feeling that travel arouses until I made a trip to Sri Lanka in 2014. It is, in my opinion, one of the best reasons to take a break from the comforts of home.


Why should we respect our elders?

With respect for elders sometimes lacking and studies showing that depression is on the rise in older Australians, it’s time to remember why intergenerational respect is so important.


Grey is the new black

For years the tendency to reach for the hair dye the minute the first grey hair is spotted has blighted men and women the world over. However, it's often the prospect of ageing rather than the grey hair which is so frightening.


Why you need alone time

Sometimes, closing yourself off from the world and enjoying your own company can do wonders for your wellbeing. Here are five great reasons.

Health & Ageing

Aspirin – should you be taking it?

These days, a new use for aspirin seems to pop up daily, with one of the latest being to help prevent dementia. So, should you be taking aspirin?

Health news

Seven simple ways to improve your life

Here are seven simple tips that the ‘experts’ say will improve your life. You never know, you may find their advice life-changing.


Millions of men have no friends

The Movember Foundation, in conjunction with YouGov, has released new research that has found that millions of men are without close friends to whom they can turn in a crisis.


Life after 60 is good

According to a new AIFS report Life satisfaction across life course transitions, the most satisfying time in life is for those aged 60 and over.


Your lifestyle is the secret to longevity

What can we learn from those living in the world’s Blue Zones?

Health News

Tips for bad backs

Until you've had one, you can't ever know how debilitating and painful a bad back can be. Better to avoid one altogether, of course. Following these tips may reduce the chance of injuring your back, or recurring pain if you already have a problem.

Aged Care

Reducing medication errors

Kate Swanton, shares her top five tips to help make taking your medications at home easier.

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