Mental Health

How music can boost your wellbeing

Research finds music is a big mental health support during lockdown.


How to break the cycle of overthinking

Psychologists explain how to recognise the cycle of overthinking and when to seek help.

Mental Health

How your posture can boost your mood

Your posture can indicate a lot about your mood, emotions and even your personality. And how you hold yourself can play a big part in how you feel.

Health News

Are you always cold? It might not be just in your head

Why do some people feel the cold more than others? Is it a problem regulating temperatures or can it be something more serious?


Age at which your metabolism starts slowing is later than you think

Research has found that your metabolism doesn't really start slowing down until age 60.

Health & Ageing

Are you ageing successfully?

There's no one way to age successfully, but there are plenty of ways to go about extending your lifespan while improving your health and psychological wellbeing. Physiotherapist Kate Roberts explains how.

Brain health

Tricks to boost your memory

Struggling to recall important information? These 10 tricks might help.

Your Health

Get deeper sleep and happier dreams with these five tips

There are a few things you can do before bed to set yourself up for a restful, relaxing snooze.


Is clutter really so bad, and what if you don't want a minimalist home?

Minimalism and simplicity have been woven into our homes, but what if we like having stuff around us?


Are you a sleep procrastinator?

Want more sleep, but can't stop staying up late? Sleep procrastination is not as simple as we might think.


Essential oils can benefit your health, mood and brain, study finds

Lavender and other essential oils have been put under the microscope to find out exactly how aromatherapy can benefit mood, health and your brain.

Health news

Consuming more fatty acids can reduce migraines, study shows

New research suggests eating a diet rich in omega-3 fatty acids could help to reduce the frequency of migraines.

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