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Fitness

Getting started with exercise

Whether you’re returning to exercise or trying for the first time, it’s important to start on the right foot. Here are some tips to keep you on track with a regular routine.

Fitness

The benefits of living a healthy life

We’re told to eat well, exercise, get a good night’s sleep and reduce stress – the four main components of a healthy life. Learn how these lifestyle changes can benefit your overall health.

Health & Ageing

Nine tricks for thicker hair

Your hair may get thinner as you age, but there’s still a lot you can do to keep it healthy. And it doesn’t have to look thin either. Here are nine tips to help you maintain thicker, healthier hair.

News

How to harness stress

We all know that stress is bad for our health, but the pressures of everyday life frequently make it inevitable. Here's how to manage stress and make it work for you.

Health News

Seven secrets to avoiding sickness

Do you ever wonder why you catch a cold each year but your friends remain unscathed? Well, there are some secrets to not getting sick. Here are seven of them.

Health News

Make the most of your mornings

For many, waking up early in the morning is no easy task, but if you want to make the most of the hours in the day, it’s definitely worth the effort. Here are seven tips to get your day started the right way.

Uncategorized

An unexpected reason to travel

I wasn’t consciously aware of a particular feeling that travel arouses until I made a trip to Sri Lanka in 2014. It is, in my opinion, one of the best reasons to take a break from the comforts of home.

Relationships

Why should we respect our elders?

With respect for elders sometimes lacking and studies showing that depression is on the rise in older Australians, it’s time to remember why intergenerational respect is so important.

Wellbeing

Grey is the new black

For years the tendency to reach for the hair dye the minute the first grey hair is spotted has blighted men and women the world over. However, it's often the prospect of ageing rather than the grey hair which is so frightening.

Relationships

Why you need alone time

Sometimes, closing yourself off from the world and enjoying your own company can do wonders for your wellbeing. Here are five great reasons.

Health & Ageing

Aspirin – should you be taking it?

These days, a new use for aspirin seems to pop up daily, with one of the latest being to help prevent dementia. So, should you be taking aspirin?

Health news

Seven simple ways to improve your life

Here are seven simple tips that the ‘experts’ say will improve your life. You never know, you may find their advice life-changing.

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