Overcoming your fear of needles

As the COVID-19 vaccine rollout begins, experts offer their advice on how to cope with trypanophobia.


Three expert tips on managing chronic pain

One in five Australians have experienced chronic pain, which can cause stress, isolation and reduce quality of life. An expert shares three tips on how to manage chronic pain.


The underestimated link between home and happiness

A recent study examines the relationship between our homes and our wellbeing - and busts a few myths along the way.


Teas to soothe an upset tummy

These five teas have been shown to help soothe an upset stomach and ease nausea.


Follow these tips if you want to quit coffee

Do you want to kick your coffee habit? We asked a nutritionist and a personal trainer for their advice.

Health news

Scientists closer to developing a vaccine for urinary tract infections

Urinary tract infections disproportionally affect older adults, but scientists hope they may have a vaccine available soon that could permanently end the bacteria responsible.

Brain health

Solve brain problems in your sleep

Good-quality sleep has the power to solve your memory problems and improve cognitive function, according to the Sleep Health Foundation.

Alternative Therapies

How to relieve a headache

Got a headache but don’t want to down a handful of paracetamol or ibuprofen? These tips will give you fast relief.


How to grieve for your job if you’ve been made redundant

Being made redundant is a heavy blow at the best of times, but if the coronavirus pandemic has severely affected the industry you work in…


What are meditation walks and why should we be doing them?

Taking a meditation walk can help clear brain fog if you are finding it hard to concentrate, writes Liz Connor.


Biggest turn-ons and turn-offs

Whether you’re diving back into the dating game or you’ve been in a long-term relationship, knowing the biggest turn-ons and turn-offs for men and women will only help your cause.


How to fix these walking mistakes

There's more to walking than putting one foot in front of the other.

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