anxiety

The following articles have the tag anxiety

Tips for the anxious traveller

Tips for the anxious traveller

Tips for the anxious traveller

Here are some useful tips for overcoming anxiety while travelling.

How to cope when a loved one dies

How to cope when a loved one dies

How to cope when a loved one dies

Social situations as a one, when you have long been a two, can be very ...

‘What am I not being told?’

‘What am I not being told?’

‘What am I not being told?’

Kerry asks our psychologist for advice on how to tell family to keep her informed.

Are mental health apps the new fix?

Are mental health apps the new fix?

Are mental health apps the new fix?

Mental health apps can help you cope during stressful and gloomy times.

Preacher in Harlem got me thinking

Preacher in Harlem got me thinking

Preacher in Harlem got me thinking

I went for gospel singing and got a whole lot more – a sermon to ...

Strategies to ease anxiety

Strategies to ease anxiety

Strategies to ease anxiety

There are many tools and techniques you can use to manage anxiety effectively.

Six tips to exercise your mood

man exercising

Six tips to exercise your mood

Depression is common among Australia’s senior population, but exercise can help.

A twist on tummy troubles

A twist on tummy troubles

A twist on tummy troubles

Professor ‘prods’ doctors to rethink irritable bowel diagnosis.

Mood foods: eating for anxiety

Woman drinking coffee from disposable cup

Mood foods: eating for anxiety

Foods that improve or worsen anxiety, stress and depression.

Understanding anxiety

woman with anxiety staring out the window

Understanding anxiety

Anxiety is the most common mental health condition in Australia.

What is phantom vibration syndrome?

Smartphone in a pocket is it vibrating or is it phantom vibration syndrome

What is phantom vibration syndrome?

We explain the phenomenon called ‘phantom vibration syndrome’.

Seven top tips for tackling anxiety

Seven top tips for tackling anxiety

Seven top tips for tackling anxiety

Seven ways to help you to tame your worries and release the pressure that anxiety ...

How to break a nervous habit

How to break a nervous habit

How to break a nervous habit

Learn how to break your body-focused nervous habit with a little practice and patience.

Future of mental health uncertain

Future of mental health uncertain

Future of mental health uncertain

Funding of over 70 mental health organisations is uncertain.

Men need time with mates

Men need time with mates

Men need time with mates

A new study shows that men who spend time with their friends have lower stress ...

Tackling your anxiety

Tackling your anxiety

Tackling your anxiety

No matter what your age, you are likely to experience worry and anxiety.

Get active to keep the blues away

Get active to keep the blues away

Get active to keep the blues away

Research has found that physical activity reduces the risk of depression by up to 25 ...

Worry or anxiety?

Worry or anxiety?

Worry or anxiety?

How do you know what is worry or anxiety, and when it is a problem?

Are you anxious?

Are you anxious?

Are you anxious?

Jean Hailes for Women’s Health has a new resource which can help you better understand ...

Time for reflection

Time for reflection

Time for reflection

Many women feel constantly over-committed; juggling obligations.

Breaking the lethargy cycle

Breaking the lethargy cycle

Breaking the lethargy cycle

When you feel depressed, it is useful to set intermediate goals as well as final ...

Mental eHealth tool

Mental eHealth tool

Mental eHealth tool

The launch of a new online tool is designed to help those living with a ...

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