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The best of Jason Lee

The best of physiotherapist Jason Lee

The best of Jason Lee

This year Jason Lee, our pro physiotherapist, has walked us through strength training, DVT, backache, ...

Are these scans helpful or harmful?

Are these scans helpful or harmful?

Are these scans helpful or harmful?

Our expert advises on how to best diagnose an aching back.

Best treatment for lower back pain

A woman holds her lower back as she experiences lower back pain

Best treatment for lower back pain

New research has found that exercise is the best way to prevent lower back pain.

Stretch your Levator Scapulae

Jason Lee explains an easy Levator Scauplae exercise which can help prevent back and neck pain

Stretch your Levator Scapulae

Reduce back and neck pain by learning this quick and easy stretch.

Five best core exercises

Five best core exercises

Five best core exercises

Five low-impact exercises to strengthen your core.

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