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Fitness

Why weight-bearing exercises are vital as we age

As we get older, we lose bone mass and bone strength. But physiotherapist Jason Lee says there are delaying tactics.

Fitness

Making it harder to get a grip on those love handles

You can call them love handles, but you’re probably not going to love getting rid of them.

News

Pelvic floor health for men and women

It is never too late to start doing pelvic floor exercises, but the earlier you start the less chance you have of suffering incontinence later in life.

News

Exercises to strengthen neck and back muscles

Physiotherapist Jason Lee spent time explaining to our members at our recent Melbourne Retirement Bootcamp, the importance of neck and back exercises. Here's his video on how to strengthen your muscles and relieve pain.

Fitness

Are there simple core strength exercises you can do?

Following on from his article, ‘The importance of core strength’, physiotherapist Jason Lee has answered Mary’s related questions regarding basic core strengthening exercises.

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