jason lee

The following articles have the tag jason lee

The best of Jason Lee

The best of physiotherapist Jason Lee

The best of Jason Lee

This year Jason Lee, our pro physiotherapist, has walked us through strength training, DVT, backache, ...

How can Janet improve her balance?

How can Janet improve her balance?

How can Janet improve her balance?

Rock-hopping looks fun but Jason Lee explains what other exercises will help.

Osteoarthritis exercises made easy

Osteoarthritis exercises made easy

Osteoarthritis exercises made easy

Physiotherapist’s video shows four easy exercises for osteoarthritis sufferers.

How to manage knee osteoarthritis

How to manage knee osteoarthritis

How to manage knee osteoarthritis

Physiotherapist Jason Lee explains how to manage that ‘dodgy’ knee.

Stretch your Levator Scapulae

Jason Lee explains an easy Levator Scauplae exercise which can help prevent back and neck pain

Stretch your Levator Scapulae

Reduce back and neck pain by learning this quick and easy stretch.

Strengthen your deep neck flexors

Jason Lee explains deep neck flexors and how to exercise and strengthen them

Strengthen your deep neck flexors

Jason Lee shows you how to strengthen your neck to help carry the weight of ...

Easy exercises with Jason Lee

Easy exercises with Jason Lee

Easy exercises with Jason Lee

Jason Lee explains how to strengthen your back and neck muscles to prevent pain.

Basic core strength exercises

Physio treating woman for core strength Original

Basic core strength exercises

Core strength is important so what exercises can be done to improve it?

The pain of tennis elbow

man holding a painful tennis elbow

The pain of tennis elbow

Jason Lee explains what can be done to treat tennis elbow.

Managing pain after knee surgery

Post operative physiotherapy on knee

Managing pain after knee surgery

Is more rehabilitation or better medication the answer after a knee replacement?

Getting back into exercise

Getting back into exercise

Getting back into exercise

Returning to exercise after a long period can often seem a daunting task.

Wearable technology for exercise

Wearable technology for exercise

Wearable technology for exercise

Wearable fitness gadgets are the latest trend in technology.

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