jean hailes

The following articles have the tag jean hailes

Explaining vulvas and vaginas

Explaining vulvas and vaginas

Explaining vulvas and vaginas

Do you know the difference between these body parts? Even many women don’t.

How to stay active for longer

How to stay active for longer

How to stay active for longer

The exercises that can build and maintain strong healthy bones.

Mental health woes widespread: poll

jean hailes poll

Mental health woes widespread: poll

Half of 15,000 women surveyed reported being diagnosed with depression or anxiety.

Think your way to healthy eating

Think your way to healthy eating

Think your way to healthy eating

If you’ve ever finished a meal and hardly noticed, you must read this.

Foolproof ways to move more

Smiling mature sporty woman exercising with friends

Foolproof ways to move more

Jean Hailes offers you foolproof ways to start moving and keep moving for optimum health.

Cold weather food winners

winter food

Cold weather food winners

Why seasonal foods are not only less expensive but also more nutritionally beneficial.

Your sex questions answered

Woman speaks to her doctor about sex

Your sex questions answered

If you’ve got a niggling question about sex, ask your doctor, not Dr Google.

Eat to improve your memory

What to eat or avoid to improve your memory

Eat to improve your memory

What to eat or avoid to improve your memory and mind.

Eating for healthy bones

Healthy foods for healthy bones

Eating for healthy bones

Keeping your bones strong is not just a goal for later years.

A woman’s sexual journey

Womans feet on white bedding

A woman’s sexual journey

Regardless of your age, you’re on a sexual journey. So what is that journey?

What women worry about most

What women worry about most

What women worry about most

Women are more concerned about weight and ageing than other health issues.

Tackling your anxiety

Tackling your anxiety

Tackling your anxiety

No matter what your age, you are likely to experience worry and anxiety.

Things to ask your mother

Things to ask your mother

Things to ask your mother

Which important health questions should you be asking?

Starting difficult conversations

Starting difficult conversations

Starting difficult conversations

Around one in five women living in Australia have experienced sexual violence.

Are you anxious?

Are you anxious?

Are you anxious?

Jean Hailes for Women’s Health has a new resource which can help you better understand ...

Vitamin D deficiency

Vitamin D deficiency

Vitamin D deficiency

Jean Hailes for Women’s Health has some suggestions on how to rectify a vitamin D ...

Register for Women’s Health Week

Register for Women’s Health Week

Register for Women’s Health Week

Register for the first ever Australian Women’s Health Week and you could win an iPad ...

The facts about bowel cancer

The facts about bowel cancer

The facts about bowel cancer

In Australia, one person dies from bowel cancer every two hours

Know your numbers, manage your risk

Know your numbers, manage your risk

Know your numbers, manage your risk

Heart disease is Australia’s single biggest cause of death in both women and men.

Healthy eating on the run

Healthy eating on the run

Healthy eating on the run

Learn how to eat more healthily and lose weight with these 13 helpful tips.

Fifty Shades of midlife; Menopause, mood & more

Fifty Shades of midlife; Menopause, mood & more

Fifty Shades of midlife; Menopause, mood & more

There are many aspects to a woman’s health at midlife, this webcast covers a range ...

Protect your mental health

Protect your mental health

Protect your mental health

Mental and emotional health is a vital part of wellbeing.

Bowel habits – what’s normal and what’s not

Bowel habits – what’s normal and what’s not

Bowel habits – what’s normal and what’s not

Bowel habits vary between people, and can change with time.

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