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Mental Health

Are outdated ideals of masculinity holding men back?

Most Australians recognise that traditional gender stereotypes are limiting and harmful for boys and men, a new national survey has found.

Lifestyle

Pets, touch and COVID-19: Why our furry friends are lifesavers

New research from the University of South Australia shows just how crucial our pets have been in 2020, particularly to people denied human-to-human contact due to lockdowns and social isolation.

Christmas

Psychiatrist tells how to cope with extra family time at Christmas

Psychiatrist Pablo Vandenabeele tells us how to keep our mental health in tip-top shape as we prepare for family time.

Health & Ageing

How to create a healthier you, boost your memory and reduce stress

Mindfulness and high-performance coach Melo Calarco explains the simplest of techniques to boost your wellbeing.

Mental Health

Why crying over sad films can make us feel better

Psychologists explain how watching sad movies can have a cathartic effect when we're feeling down.

Finance

Financial therapy could help with money struggles

Financial therapy or counselling is a practice that looks at our relationship with money and the psychological, behavioural or cognitive beliefs we have around it.

Mental Health

The world’s first ‘museum of happiness’ has opened in Copenhagen

Happiness isn't the easiest thing to define, but the Happiness Research Institute has created a space to reflect on wellbeing, happiness and quality of life.

Pets

Two-thirds of Australians have pets, but are they happier?

For the first time, the Household, Income and Labour Dynamics in Australia survey asked participants about pets. This is what they discovered.

Fitness

Why I will be continuing with a daily stretching routine

Daily stretching turned out to be the mental release Prudence Wade didn’t know she needed.

Mental Health

Daring to confront our inner self

How we hide the truth from ourselves and how to achieve psychological freedom.

Mental Health

Harness the power of positive thinking

Lauren Taylor speaks to psychologists about the power of perception and how to shift your mindset towards more positive thinking.

Health News

Mental health support program for older Australians being trialled

University seeks additional participants for online program as mental health problems swamp the system.

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