mindfulness

The following articles have the tag mindfulness

Learning to value being alive

Learning to value being alive

Learning to value being alive

Take a moment, slow down and think – about everything you take for granted.

Five eating habits you must break

Woman opening fridge for bedtime snack

Five eating habits you must break

Find out how to break the five most common bad eating habits.

Video: learn to meditate in seconds

close up of meditating womans hand

Video: learn to meditate in seconds

Buddhist master gives a humorous explanation of how to meditate.

How to eat chocolate

different types of chocolate

How to eat chocolate

It’s Easter, so why not try this chocolate-savouring experiment?

What are the benefits of meditation?

lady seated in meditation position

What are the benefits of meditation?

Meditation is a type of mind training for overall wellbeing. We explain its special benefits.

Why you need alone time

Woman alone at a park relaxes and enjoys the solitude

Why you need alone time

We could all do with spending a little more time alone. Here are five great ...

Using apps to practice mindfulness

Using apps to practice mindfulness

Using apps to practice mindfulness

These mindfulness apps will provide virtual instructions on how to relax and unwind.

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