sleep

The following articles have the tag sleep

Sleep secrets of flight crew

Research to unlock sleep secrets of flight and cabin crew

Sleep secrets of flight crew

Have you ever been worried about the alertness of your flight crew during long-haul flights?

Can too little sleep kill you?

Can too little sleep kill you?

Can too little sleep kill you?

Sleep is a serious issue when you don’t get enough of it, but can a ...

Nasty news about napping

Daytime napping an early sign of Alzheimer’s: research

Nasty news about napping

Needing daytime naps could be a reason to keep you up at night.

How sleep affects the way we age

How sleep and social activities affect the way we age

How sleep affects the way we age

Lessons learnt from the Super Agers and other pivotal ageing studies.

Solve brain problems in your sleep

Solve brain problems in your sleep

Solve brain problems in your sleep

Good-quality sleep throughout a whole night is optimal for learning and memory.

Mind Your Own Retirement Episode 7

'Deeksie' and Kaye present  Mind Your Own Retirement Episode 7

Mind Your Own Retirement Episode 7

Kaye and ‘Deeksie’ chat with Challenger’s chairman of retirement income, Jeremy Cooper, who offers his ...

How to ensure your dreams are sweet

What to do today to get a better night’s sleep

How to ensure your dreams are sweet

Steve’s mother used to listen to parliament to get a better night’s sleep, but is ...

Should you nap during the day?

Should you nap during the day?

Should you nap during the day?

Five experts have their say.

Is it tiredness or sleep apnoea?

Is it tiredness or are you suffering from sleep apnoea?

Is it tiredness or sleep apnoea?

Sleep apnoea should be on your radar if you wake up feeling tired.

Poor sleep costing us $66b per year

sleep problems

Poor sleep costing us $66b per year

Government-commissioned inquiry seeks Medicare rebate for sleep issues.

How to sleep on a plane

How to … sleep well on a plane

How to sleep on a plane

Getting enough sleep on a plane flight is both hard and essential. Here’s how to ...

Toilet trips linked to hypertension

Toilet trips linked to hypertension

Toilet trips linked to hypertension

Trips to the toilet at night are a sign of high blood pressure.

Super sleeper seats in economy

UK airline to introduce economy sleeper beds

Super sleeper seats in economy

This UK airline is introducing sleeper beds in economy for long haul flights.

Is this why you’re always tired?

If you’re struggling through the day, this might be why

Is this why you’re always tired?

Ten reasons why you might be struggling through the day.

Sleep poll delivers a wake-up call

sleep troubles

Sleep poll delivers a wake-up call

Only eight per cent of respondents say they wake up feeling fresh.

What keeps you awake at night?

Friday Flash Poll: What keeps you awake at night?

What keeps you awake at night?

Do you sleep well? What keeps you awake? Let us know in our Friday Flash ...

Recover from a bad night’s sleep

Recover from a bad night’s sleep

Recover from a bad night’s sleep

Here’s how to fight the fatigue after a bad night’s sleep and not fall back ...

Earn points in your sleep

Earn points in your sleep

Earn points in your sleep

Qantas frequent flyer members can earn Qantas points while they sleep.

Movement can prevent dementia

Prevent dementia with higher levels of daily movement

Movement can prevent dementia

New findings suggest more daily movement can prevent dementia in older adults.

The 15 resolutions you will stick to

The 15 resolutions you will stick to

The 15 resolutions you will stick to

New year’s resolutions to improve your health don’t have to involve sacrifices.

We’re more stressed than ever

We’re more stressed than ever

We’re more stressed than ever

Study pinpoints lack of sleep as the main problem.

Why our sleep patterns change

Why our sleep patterns change

Why our sleep patterns change

Don’t sleep on it. Here’s what you need to know.

Your sleep is government business

Health minister probes sleep issues

Your sleep is government business

The Government wants to know why you can’t nod off.

Why do we yawn?

Why do we yawn?

Why do we yawn?

Tiredness is not the only reason you may be yawning.

Guess what happens while you sleep?

Guess what happens while you sleep?

Guess what happens while you sleep?

The right type of snoozing helps our bodies repair themselves.

How to reset your body clock

How to reset your body clock

How to reset your body clock

Insomnia and broken sleep are never fun but resetting your body clock is a simple ...

Online insomnia programs work

Online insomnia programs work

Online insomnia programs work

Treating insomnia with digital programs can improve insomnia symptoms.

The tune-out sleep mask

The tune-out sleep mask

The tune-out sleep mask

Innovative sleep mask could help you catch some ‘zees’ at 30,000 feet.

What sleeping naked can do for you

What sleeping naked can do for you

What sleeping naked can do for you

The research is conclusive – get rid of the PJs for a better night’s sleep.

Why do I wake during the night?

Why do I wake during the night?

Why do I wake during the night?

Expert takes us into the twilight zone to explain all matters sleep.

All your sleep questions answered

All your sleep questions answered

All your sleep questions answered

Sleep specialist Dr Katharina Lederle explains what goes on in your unconscious hours.

The best time to drink coffee

The best time to drink coffee

The best time to drink coffee

The US Army has set out to discover the most efficient way to consume coffee.

An ergonomic travel pillow

An ergonomic travel pillow

An ergonomic travel pillow

The Neck Sofa travel pillow is unlike any other travel pillow.

New dementia trigger revealed

Common sleep disorder linked to dementia

New dementia trigger revealed

A common sleep disorder has been identified as a possible cause of dementia.

Revealed: Worst sleeping position

Revealed: The sleeping position most harmful to your health

Revealed: Worst sleeping position

The way you sleep has long-term effects on your overall health and wellbeing.

Study shows it pays to rise early

Study shows it pays to rise early

Study shows it pays to rise early

Early to bed and early to rise may be the keys to being less prone ...

Top seven travel sleep masks

Travel Gadget: Top seven travel sleep masks

Top seven travel sleep masks

These sleep masks will make get some shut-eye on a plane that much easier.

Should you spin your mattress?

Should you spin your mattress?

Should you spin your mattress?

How to add life to your mattress through regular maintenance.

The dangers of sleep apnoea

The dangers of sleep apnoea

The dangers of sleep apnoea

Sleep apnoea can make for a bad night's sleep and even worse health problems.

Best positions for plane sleeping

Best positions for plane sleeping

Best positions for plane sleeping

The secret to sleeping on planes is no longer a secret.

A wake-up to all things shuteye

man sleeping soundly

A wake-up to all things shuteye

On World Sleep Day, we discover the hefty costs of sleeplessness.

Nanna naps increase dementia risk

Nanna naps increase dementia risk

Nanna naps increase dementia risk

Daytime sleepiness in cognitively normal elderly people leads to a build-up of brain plaque.

Are separate beds for you?

Are separate beds for you?

Are separate beds for you?

Seek out intimacy to stay sane if you sleep separately from your partner.

How to find the perfect pillow

How to find the perfect pillow

How to find the perfect pillow

Having trouble sleeping? Your pillow may be the problem.

The dark side of blue light

The dark side of blue light

The dark side of blue light

What price are you paying for being constantly immersed in light?

Which is the best sleep position?

Which is the best sleep position?

Which is the best sleep position?

Sleep is integral to a long life, but which position will help you live longest?

Where the flight crew sleeps

where the flight crew sleeps

Where the flight crew sleeps

Virgin explains where and how the flight crew sleeps on long-haul flights.

How to get a better night’s sleep

How to get a better night’s sleep

How to get a better night’s sleep

It’s 2am and you’re awake – again. We explain why and tell you how to ...

How to get rid of puffy eyes

puffy eyes

How to get rid of puffy eyes

Do you wake up with puffy eyes after a poor sleep? Try these tricks.

How to detect sleep apnoea

sleep aponea

How to detect sleep apnoea

Sleep apnoea can dramatically increase your risk of heart disease.

Can sleep help prevent Alzheimer’s?

sleeping woman

Can sleep help prevent Alzheimer’s?

Having a sound slumber may protect your brain from dementia.

Worst foods to eat before bedtime

chocolate cookies

Worst foods to eat before bedtime

Have you ever wondered what effect your food will have on your sleep?

Sleep monitor no substitute for GP

sleep tracking

Sleep monitor no substitute for GP

Sleep trackers can’t diagnose complications of apnoea.

Could cannabis solve sleep woes?

Could cannabis solve sleep woes?

Could cannabis solve sleep woes?

Trials suggest medicinal marijuana could be the best cure for insomnia.

Poor sleep linked to Alzheimer’s

Poor sleep linked to increased risk of Alzheimer’s disease

Poor sleep linked to Alzheimer’s

Study shows that poor sleep may be linked to increased risk of Alzheimer’s disease.

How to reduce overnight toilet trips

toilet trip

How to reduce overnight toilet trips

If you want a better sleep, try these tips to strengthen your bladder.

Gizmos to help you sleep

Gizmos that will get you to sleep no matter where you lay your head

Gizmos to help you sleep

Finding it difficult to get to sleep? These gadgets may help …

How much sleep do you need?

How much sleep do you need?

How much sleep do you need?

Watch this quick video to find out how much sleep you need at different stages ...

Five night-time habits for supple skin

woman looking in a mirror and removing makeup

Five night-time habits for supple skin

Maximise the ‘beauty’ in your beauty sleep with our five night-time habits for supple skin.

What healthy people do before bed

Happy healthy couple reading before bed

What healthy people do before bed

Improve your day with these smart sleeping habits practiced by healthy people.

How to stop snoring

How to stop snoring

How to stop snoring

Try these natural anti-snoring remedies.

Let’s talk about sleep

Let’s talk about sleep

Let’s talk about sleep

How a regular sleep pattern will help you to function better.

Yes, you do need a morning ritual

Smiling mature man enjoying his morning

Yes, you do need a morning ritual

A morning ritual not only changes your day but your entire attitude.

How do hormones affect your sleep?

Woman sleeping face down in bed

How do hormones affect your sleep?

How much do hormones affect other parts of life – such as sleep?

Could too much sleep be killing you?

Tired man sitting at a table after oversleeping

Could too much sleep be killing you?

Did you know that too much sleep could be very dangerous?

Which ‘chronotype’ are you?

Which ‘chronotype’ are you?

Which ‘chronotype’ are you?

Your ‘chronotype’ determines the best times for you to sleep, workout and have sex.

What can your genes predict?

Chalkboard with genetic information about genes and life expectancy on it

What can your genes predict?

Genes can influence the time of day you wake and the time of day you'll ...

Make the most of your mornings

woman looking at the sunrise

Make the most of your mornings

Here are seven tips to get your day started the right way.

Interesting facts about your dreams

Dreaming woman flying over city with orange umbrella

Interesting facts about your dreams

What goes on in our imaginations after the lights are out?

Tech to help you sleep better

attractive lady sleeping in a white bed in a white room

Tech to help you sleep better

These revolutionary gadgets can help you get a better night’s sleep.

Want to wake up earlier? Here’s how

mature lady waking up to a beautiful morning

Want to wake up earlier? Here’s how

You can train yourself to be a morning person. Here’s how.

How to avoid jet lag on your flight

Close up of mans hand holding small plane against blue water

How to avoid jet lag on your flight

What strategies can you take to ease jet lag?

Too much sleep can kill you

Too much sleep can kill you

Too much sleep can kill you

Too much sleep, sitting too much and not getting enough exercise leads to an early ...

Are you not getting enough sleep?

Are you not getting enough sleep?

Are you not getting enough sleep?

Not getting enough sleep can leave you feeling exhausted, irritable and accident-prone.

How to sleep well during a flight

How to sleep well during a flight

How to sleep well during a flight

Arrive at your destination well rested and ready to explore.

Don’t get up too early for work

Don’t get up too early for work

Don’t get up too early for work

Are you or your spouse short-changing yourself when it comes to sleep?

Sleep – five tips to get enough

Sleep – five tips to get enough

Sleep – five tips to get enough

Five strategies to help you get enough shut-eye and keep you healthy.

The secret to better health

The secret to better health

The secret to better health

Better health means making simple lifestyle changes and sticking with them.

12 days of Christmas health tips

12 days of Christmas health tips

12 days of Christmas health tips

12 simple tips to help you survive the silly season with your health intact

Wake up call on sleep apnoea

Wake up call on sleep apnoea

Wake up call on sleep apnoea

Each night, thousands of Australians stop breathing.

Can sleep prevent prostate cancer?

Can sleep prevent prostate cancer?

Can sleep prevent prostate cancer?

The suggestion that more sleep is beneficial to your health is not a new one.

How your sleeping position affects your health

How your sleeping position affects your health

How your sleeping position affects your health

Find out how it can affect your health.

10 ways to get a better night’s sleep

10 ways to get a better night’s sleep

10 ways to get a better night’s sleep

Discover ten ways to get a better night’s sleep and reclaim your waking hours.

10 ways to increase your energy

energy, increase, fatigue, tiredness, combat, boost, sleep, alcohol before bed, eating before bed, better night’s sleep, magnesium deficiency, high blood pressure, seniors

10 ways to increase your energy

Are you feeling fatigued? These 10 tips will help to boost your energy.

Hypnic jerks for dummies

Hypnic jerks for dummies

Hypnic jerks for dummies

Hypnic jerks are involuntary twitches which occur as you are falling asleep

You don’t need eight hours of sleep

You don’t need eight hours of sleep

You don’t need eight hours of sleep

New research suggests that those who conform to the eight-hours rule can relax

Snooze to lose weight

Snooze to lose weight

Snooze to lose weight

The number of hours you sleep could help you lose weight

Graph your sleep cycle

Graph your sleep cycle

Graph your sleep cycle

Technology is truly amazing. You can now graph your sleep cycles overnight and have ...

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