Is sleeping naked better for your health?
Dr Sarah Brewer tells why some people should ditch the PJs.
What is deep sleep and how can you get more of it?
You may have heard that adults need between seven and nine hours of sleep each night. But the quality of sleep you get also matters.…
How to … tell if you're oversleeping and what to do
If you're getting enough sleep, but still feel tired, this may be the problem.
Nutritionist tells how he tackled insomnia
Nutritionist Rob Hobson battled insomnia for years - here's how he finally managed to fix his sleep issues.
The dark side: How too much light is making us sick
Artificial light is disrupting our internal clock, disturbing our sleep and affecting our health.
Here's how the festive period can affect your sleep
Stress, overindulgence and those late nights can really have an impact on your sleep cycle. Here's how Christmas can affect your sleep.
Are night sweats anything to worry about?
Night sweats are often so heavy that your clothing and sheets are soaked to the point where you have to change them. Here are some common causes of night sweats and when to see your GP.
How your sleeping position impacts your health
Sleeping in some positions can make it more difficult to breath, limiting airways and reducing blood flow, while others put strain on your spine and neck, causing back pain.
Have you been dreaming more during the pandemic?
Our minds may be wandering more during the pandemic, which can be a good thing.
Tips for staying focused and fresh on long road trips
Don’t be caught napping while driving; the following tips will help you stay awake on the road, ensuring safe travels for you and your passengers.
Is it time to take the free sleep apnoea test?
Sleep apnoea can cause ongoing health issues and be potentially life-threatening. And you’re not the only one you’re hurting. It most likely interferes with your partner’s sleep, too. Maybe it’s time to take the free five-minute sleep apnoea test?
Weird and wonderful facts about dreaming
Whether you remember it or not, you dream every night. Sometimes they’re happy, other times sad, and often bizarre. Here are some interesting facts about dreaming.
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