swimming

The following articles have the tag swimming

How to exercise your whole body

How to exercise your whole body

How to exercise your whole body

These exercises will engage the muscles in your whole body.

The six best workouts for over 50s

couple stretching

The six best workouts for over 50s

Healthy ageing is all about exercise, but what are the right activities?

Getaway’s five top Aussie beaches

Getaway’s five top Aussie beaches

Getaway’s five top Aussie beaches

When it comes to beautiful beaches, Australians are spoiled for choice.

No fuss weight loss

Weight loss, lose weight, easy, fun, exercise, diet, healthy, walking, swimming, how to

No fuss weight loss

Use these easy exercises to have fun while you gently shed some kilos and improve ...

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