weight loss

The following articles have the tag weight loss

Why people gain weight as they age

Why people gain weight as they age

Why people gain weight as they age

Many people struggle to keep their weight in check as they get older. Now we ...

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

How ageing affects your weight

How ageing affects your weight

How ageing affects your weight

As we age, the way we define ‘healthy weight’ changes.

How to get rid of belly fat

How to get rid of belly fat

How to get rid of belly fat

Belly fat can be a significant risk factor for serious health problems.

Drug leads to dramatic weight loss

Drug leads to dramatic weight loss

Drug leads to dramatic weight loss

New drug for diabetes also shows dramatic weight loss potential in just 12 weeks

Miracle skin patch dissolves fat

Miracle skin patch dissolves fat

Miracle skin patch dissolves fat

Researchers have created a skin patch that can eliminate fat.

What is causing your weight loss?

weight loss

What is causing your weight loss?

Shedding kilos unintentionally may be a sign of a health problem.

Seven foods dieticians won’t touch

Seven surprising foods dieticians won’t touch

Seven foods dieticians won’t touch

Find out which unlikely foods dieticians say you should avoid.

Losing weight for your body type

view from behind of different female body shapes

Losing weight for your body type

Find out how your body type affects weight loss and weight gain.

Weight loss with more fruit and veg?

Mother and daughter eating fruits and vegetables

Weight loss with more fruit and veg?

You would think that eating more fruit and veg would help you to lose weight. ...

Detox diets – should you do one?

time to detox

Detox diets – should you do one?

From juice fasts to colon cleanses, is detoxing actually good for you?

Walk off the weight

Walk off the weight

Walk off the weight

How to use walking as exercise, to lose weight and stay healthy.

Five food myths debunked

Five food myths debunked

Five food myths debunked

The myths surrounding these five foods are debunked.

Seven efficient exercises

happy older couple walking strenuously through a park

Seven efficient exercises

These seven moves will ensure you work smart, getting more results for your efforts.

Factors that affect your metabolism

Factors that affect your metabolism

Factors that affect your metabolism

Discover the top 10 factors that affect your metabolism.

Five foods that boost weight loss

Measuring tape with healthy apples and notebook

Five foods that boost weight loss

Here are five foods that will help you to lose weight.

The miracle of one glass of water

The miracle of one glass of water

The miracle of one glass of water

There are incredible health benefits to be had from drinking just one glass of water ...

Weight-loss secrets of women

Two sharing women sharing weight loss tips

Weight-loss secrets of women

University researchers set out to discover the secrets of slim people. This is what they ...

Seven useful facts about fats

healthy fat

Seven useful facts about fats

Seven useful facts about fats that everybody should know.

Losing 3kg can reduce obesity impact

Man touches his stomach fat and considers losing 3kg to lessen the impact of obesity

Losing 3kg can reduce obesity impact

Small changes to your weight could make a big difference to your health.

High-fibre snacks for weight loss

almonds

High-fibre snacks for weight loss

These five high-fibre snacks taste great and will help you lose weight.

Staying slim in your 60s

Slim 60s

Staying slim in your 60s

Once you reach 60, it’s vital that you maintain a healthy body weight.

Brain-training app for weight loss

Laptop app helps fight food cravings with diet brain training

Brain-training app for weight loss

A new app trains your brain to stop consuming unhealthy food and drinks.

Good carbs, bad carbs

White rice and brown rice together to show bad carbs and good carbs

Good carbs, bad carbs

What are ‘good’ and ‘bad’ carbs and how do you tell the difference?

How sex can help you lose weight

How sex can help you lose weight

How sex can help you lose weight

These three ‘old-favourite’ sexual positions can also help you to lose weight.

Is walking enough to lose weight?

Mature woman power walking for exercise

Is walking enough to lose weight?

Want to use walking as exercise? Here’s how to do it.

The only way to lose weight

Single pea with knife and fork for weight loss

The only way to lose weight

Dieticians say that Aussies are wasting time and money on pricey fad diets.

Three handy weight-loss apps

Using smartphone app to track weight loss

Three handy weight-loss apps

Tracking your weight loss is often made easier by having apps at your fingertips.

Why you should lose fat not weight

Woman standing in front of mirrror with measuring tape

Why you should lose fat not weight

Today, find out why losing fat is better than losing weight.

Ten superfoods for weight loss

Oatmeal in blue bowl and pink measuring tape around spoon on kitchen table

Ten superfoods for weight loss

Are there foods that will ignite your metabolism to promote weight loss?

How to banish binge eating

Mans hands reaching for fridge full of food to binge eat

How to banish binge eating

These tips can help you curb binge eating for good.

Why it doesn’t matter when you eat

Woman's hands buttering toast over breakfast plate

Why it doesn’t matter when you eat

We bust some food myths and find out why it doesn’t matter when you eat.

Seven ways to keep the weight off

Seven ways to keep the weight off

Seven ways to keep the weight off

These seven lifestyle choices help you to maintain a healthy weight.

Steer clear of these workout traps

Mature fit man training with weights at gym

Steer clear of these workout traps

Three things you don’t have to do to achieve your ideal body.

Seven healthy and tasty food swaps

Healthy foods spread on a table alternatives to unhealthy foods

Seven healthy and tasty food swaps

Seven ingredient swaps to make your food healthier and tastier.

Trick yourself into eating less

Woman at home adding salt to meal

Trick yourself into eating less

Trick yourself into eating less without overthinking it.

Veggies that boost weight loss

Closeup green broccoli with measuring tape and stethoscope on white scales

Veggies that boost weight loss

When it comes to the ‘best’ vegetables for weight loss, what should you eat?

Foods for a healthier gut

Woman holding model of human intestines in front of body

Foods for a healthier gut

These foods will help to heal your gut and balance your insides.

Why you can’t just ‘burn’ fat

Close up of woman pinching stomach fat

Why you can’t just ‘burn’ fat

Weight loss advice: Losing weight is about more than just ‘burning fat’.

How to boost your metabolism

attractive woman drinking water

How to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body’s engine.

Seven ways to stay slim in winter

happy mature woman exercising indoors

Seven ways to stay slim in winter

Here are seven easy ideas to help you maintain your weight during winter.

Foods that satisfy

woman buying eggs at the store

Foods that satisfy

Do you ever feel so hungry that some days you could eat a horse?

Avoiding the Christmas bloat

Measuring tape wrapped around Christmas ornament

Avoiding the Christmas bloat

A post-Christmas feast recovery guide for the festive season.

Festive weight gain – how to avoid it

Festive weight gain – how to avoid it

Festive weight gain – how to avoid it

Here are seven ideas that allow you to enjoy the festivities without getting the festive ...

Top cellulite fixes

Top cellulite fixes

Top cellulite fixes

Take these five healthy steps to help your skin be dimple free.

Nine waist-friendly snacks

Nine waist-friendly snacks

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

Double your protein, build muscle

Double your protein, build muscle

Double your protein, build muscle

A study has found we may need to double our protein intake as we age. ...

Seven safe and smart detoxing tips

Seven safe and smart detoxing tips

Seven safe and smart detoxing tips

Seven safe and smart detoxing tips to get your body back in tip-top shape.

The trick to getting portions right

The trick to getting portions right

The trick to getting portions right

We are all guilty of overeating and we may not even realise it.

Pop a pill to feel full

Pop a pill to feel full

Pop a pill to feel full

Researchers have developed a brand new weight-loss pill acts as an ‘imaginary meal’.

Five websites for weight loss

Five websites for weight loss

Five websites for weight loss

Beat the battle of the bulge with these five free weight-management websites.

Five best free fitness apps

Five best free fitness apps

Five best free fitness apps

Amelia’s top five free fitness and health apps.

Is midlife weight gain inevitable?

Is midlife weight gain inevitable?

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Gluten-free diet myths

Gluten-free diet myths

Gluten-free diet myths

There are many myths about the health benefits of eating gluten free.

Food capsules to beat obesity

Food capsules to beat obesity

Food capsules to beat obesity

A new capsule could be the answer to Australia’s obesity epidemic.

Five weight-loss websites

Five weight loss websites

Five weight-loss websites

These five websites will help, whether you’re looking to drop two or 20 kilos.

15 weird ways to burn 200 calories

15 weird ways to burn 200 calories

15 weird ways to burn 200 calories

Did you know that you can burn 200 calories by brushing your teeth 45 times?

Reset your metabolism

Reset your metabolism

Reset your metabolism

How can you increase your metabolism?

Incontinence and weight loss

Incontinence and weight loss

Incontinence and weight loss

Losing weight can drastically reduce your chances of becoming incontinent.

My week with a Fitbit

My week with a Fitbit

My week with a Fitbit

Rachel spent a week wearing a Fitbit to see if they could really help you ...

Five best healthy-eating websites

Five best healthy-eating websites

Five best healthy-eating websites

These five websites help to demystify what you should really be eating.

No fuss weight loss

Weight loss, lose weight, easy, fun, exercise, diet, healthy, walking, swimming, how to

No fuss weight loss

Use these easy exercises to have fun while you gently shed some kilos and improve ...

Eat to lose weight

Eat to lose weight

Eat to lose weight

Why not try these top five foods which actively help you to shed the kilos?

Eat oatmeal to lose weight

Eat oatmeal to lose weight

Eat oatmeal to lose weight

Choosing oatmeal for breakfast in favour of other cereals can help people to lose weight.

Great gadget: diet fork

Great gadget: diet fork

Great gadget: diet fork

A fork which helps you to eat more slowly and lose weight.

Does the 5:2 fasting diet work?

Does the 5:2 fasting diet work?

Does the 5:2 fasting diet work?

Can the 5:2 fasting diet can help you lose weight and lower your cholesterol?

Lazy person’s guide to weight loss

Lazy person’s guide to weight loss

Lazy person’s guide to weight loss

We share the cheats and tricks to losing weight and toning up – the easy ...

Lose weight for life

Lose weight for life

Lose weight for life

Shamala Ratnesar provides ways to avoid the obesity epidemic

Diets explained: The Atkins diet

Diets explained: The Atkins diet

Diets explained: The Atkins diet

Find out what the Atkins diet is and whether it is a safe way to ...

Is going gluten-free a fad?

Is going gluten-free a fad?

Is going gluten-free a fad?

Many say it can help you lose weight and gain energy, but is there any ...

Healthy eating on the run

Healthy eating on the run

Healthy eating on the run

Learn how to eat more healthily and lose weight with these 13 helpful tips.

How to dress to look thinner

How to dress to look thinner

How to dress to look thinner

This practical how-to video will help you to look slimmer without having to hit the ...

Free calorie counting program

Free calorie counting program

Free calorie counting program

Trying to lose a few kilos? Counting your calorie intake is an important part of ...

Get back on track

Get back on track

Get back on track

Now that the ‘silly season’ is over it’s time to get your health back on ...

Help with losing weight

weight loss, help, festive season excess, resolutions, goals

Help with losing weight

Many Australians make resolutions at the start of the year but only around 15 per ...

How to lose body fat

How to lose body fat

How to lose body fat

A new study has determined the best way to lose fat

Scare off excess weight

Scare off excess weight

Scare off excess weight

A study has found that the scarier the movie you watch, the more calories you ...

Spring clean your diet

Spring clean your diet

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed ...

Snooze to lose weight

Snooze to lose weight

Snooze to lose weight

The number of hours you sleep could help you lose weight

Eat chocolate and lose weight

Eat chocolate and lose weight

Eat chocolate and lose weight

Eating a modest amount of chocolate a number of days a week could make ...

How to break unhealthy food associations

How to break unhealthy food associations

How to break unhealthy food associations

Many of us get into the habit of enjoying unhealthy food and drink while ...

Do weight loss supplements work?

weight loss, supplements, waste, work, good, bad, reviews

Do weight loss supplements work?

Do weight loss supplements work or are they a waste of time? Find out ...

The diet pact

diet pact, christmas, weight loss, affirmative action

The diet pact

Jean, a recent addition to the YOURLifeChoices team is putting us all ...

Active Apps

Active Apps

Active Apps

Rachel has been surfing the App store for some health and fitness ...

Technology keeps you healthy

Technology keeps you healthy

Technology keeps you healthy

Drew shares three helpful health applications which provide you with useful weight loss information, ...

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