weight loss

Being hydrated affects your weight, energy and brain function.

Did you know there are two types of belly fat?

It's low impact, meditative and uses your whole body. What more do you want?

What nutritionists say about the typical Japanese diet and longevity.

Eating a late dinner may contribute to weight gain and high blood sugar.

Research shows breakfast may play a bigger role in our health than previously thought.

Someone did a survey last year and found that in the US the most popular ...

A post-Christmas feast recovery guide for the festive season.

Many people struggle to keep their weight in check as they get older. Now we ...

Repeatedly losing and regaining weight may lead to lower body fat percentages.

As we age, the way we define ‘healthy weight’ changes.

Belly fat can be a significant risk factor for serious health problems.

New drug for diabetes also shows dramatic weight loss potential in just 12 weeks

Researchers have created a skin patch that can eliminate fat.

Shedding kilos unintentionally may be a sign of a health problem.

Find out which unlikely foods dieticians say you should avoid.

Find out how your body type affects weight loss and weight gain.

You would think that eating more fruit and veg would help you to lose weight. ...

From juice fasts to colon cleanses, is detoxing actually good for you?

How to use walking as exercise, to lose weight and stay healthy.

The myths surrounding these five foods are debunked.

These seven moves will ensure you work smart, getting more results for your efforts.

Discover the top 10 factors that affect your metabolism.

Here are five foods that will help you to lose weight.

There are incredible health benefits to be had from drinking just one glass of water ...

University researchers set out to discover the secrets of slim people. This is what they ...

Seven useful facts about fats that everybody should know.

Small changes to your weight could make a big difference to your health.

These five high-fibre snacks taste great and will help you lose weight.

Once you reach 60, it’s vital that you maintain a healthy body weight.

A new app trains your brain to stop consuming unhealthy food and drinks.

What are ‘good’ and ‘bad’ carbs and how do you tell the difference?

These three ‘old-favourite’ sexual positions can also help you to lose weight.

Want to use walking as exercise? Here’s how to do it.

Dieticians say that Aussies are wasting time and money on pricey fad diets.

Tracking your weight loss is often made easier by having apps at your fingertips.

Today, find out why losing fat is better than losing weight.

Are there foods that will ignite your metabolism to promote weight loss?

These tips can help you curb binge eating for good.

We bust some food myths and find out why it doesn’t matter when you eat.

These seven lifestyle choices help you to maintain a healthy weight.

Three things you don’t have to do to achieve your ideal body.

Seven ingredient swaps to make your food healthier and tastier.

Trick yourself into eating less without overthinking it.

When it comes to the ‘best’ vegetables for weight loss, what should you eat?

These foods will help to heal your gut and balance your insides.

Weight loss advice: Losing weight is about more than just ‘burning fat’.

Struggling to shift those kilos? Here are some tips to rev your body’s engine.

Here are seven easy ideas to help you maintain your weight during winter.

Do you ever feel so hungry that some days you could eat a horse?

Here are seven ideas that allow you to enjoy the festivities without getting the festive ...

Take these five healthy steps to help your skin be dimple free.

These nine snacks will look after your waist and please your tastebuds.

A study has found we may need to double our protein intake as we age. ...

Seven safe and smart detoxing tips to get your body back in tip-top shape.

We are all guilty of overeating and we may not even realise it.

Researchers have developed a brand new weight-loss pill acts as an ‘imaginary meal’.

Beat the battle of the bulge with these five free weight-management websites.

Amelia’s top five free fitness and health apps.

Weight gain doesn’t have to be a fact of midlife

There are many myths about the health benefits of eating gluten free.

A new capsule could be the answer to Australia’s obesity epidemic.

These five websites will help, whether you’re looking to drop two or 20 kilos.

Did you know that you can burn 200 calories by brushing your teeth 45 times?

How can you increase your metabolism?

Losing weight can drastically reduce your chances of becoming incontinent.

Rachel spent a week wearing a Fitbit to see if they could really help you ...

These five websites help to demystify what you should really be eating.

Use these easy exercises to have fun while you gently shed some kilos and improve ...

Why not try these top five foods which actively help you to shed the kilos?

Choosing oatmeal for breakfast in favour of other cereals can help people to lose weight.

A fork which helps you to eat more slowly and lose weight.

Can the 5:2 fasting diet can help you lose weight and lower your cholesterol?

We share the cheats and tricks to losing weight and toning up – the easy ...

Shamala Ratnesar provides ways to avoid the obesity epidemic

Find out what the Atkins diet is and whether it is a safe way to ...

Many say it can help you lose weight and gain energy, but is there any ...

Learn how to eat more healthily and lose weight with these 13 helpful tips.

This practical how-to video will help you to look slimmer without having to hit the ...

Trying to lose a few kilos? Counting your calorie intake is an important part of ...

Now that the ‘silly season’ is over it’s time to get your health back on ...

Many Australians make resolutions at the start of the year but only around 15 per ...

A new study has determined the best way to lose fat

A study has found that the scarier the movie you watch, the more calories you ...

As we spring into the warmer months, most people will be wondering how they managed ...

The number of hours you sleep could help you lose weight

Eating a modest amount of chocolate a number of days a week could make ...

Many of us get into the habit of enjoying unhealthy food and drink while ...

Do weight loss supplements work or are they a waste of time? Find out ...

Jean, a recent addition to the YOURLifeChoices team is putting us all ...

Rachel has been surfing the App store for some health and fitness ...

Drew shares three helpful health applications which provide you with useful weight loss information, ...