If you stain or hurt your back in some way and are having a hard time getting out of bed the best thing to do is - don't get out of bed. Your back is giving you a warning that it needs a rest. Ignore the warning and you are going to herniated a disc or worse. If you are having back pain here is some good information that may help. It is on a herniated disc back surgery site but there is lots of articles concerning preventing and dealing with back pain.

www.herniateddiscbacksurgery.com