Dormant bottom syndrome
Finally, a diagnosis of my major health issue.
http://www.abc.net.au/news/2016-08-31/how-to-avoid-dormant-bottom-syndrome-lazy-bum/7801468
3 comments
Now you say it !!!
Like you could have put up a caution before putting it up ??? 
What do you think that you are on some sort of jouvenile forum ... I know sometimes when reading the posts one may think that 
3 comments
Clicked on your link and proceeded with the exercise below
"Good exercises for your bum
Glute stretch — Sit on a chair, bring one leg up so you cross the leg and let the ankle sit around knee level. Lift up out of the chest and lean forward a bit more and relax into it."
if I ever manage to get untangled