Easy (and free) Exercises for Seniors
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get dressed in the morning as per usual;
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take off your shoes, socks, trousers and underpants;
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put these on again;
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take them off again;
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repeat three times
then,
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go to the toilet as per usual;
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when completely finished, stand up;
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sit down;
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stand and sit ten times;
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now you can pull up your pants.
your morning workout is now finished – time for morning tea and a well-earned rest.
you'll save lots of money not going to the gym or exercise classes and you'll be very fit. it may be a good idea not to make any early morning appointments.
good luck!
Kika
May I suggest that after the first 5 exercises you may not want to go to the loo as it is too late ... so just continue with the dressing and undressing ....
then visit the laundry to wash the soiled clothing