I’ve had Sciatica for over a week now so I got on the internet and it said to keep moving, so I have been, going on my usual walk around the neighbourhood every day, grocery shopping etc. but the pain still persists, especially at night. It starts in the back and spreads down to the ankle and walking is very painful. Have decided not to go to the doctor (because there is nothing they can do) so intend to wait it out and hopefully it will mend itself soon.
Anyone had it before?