You MUST Do This For Serious Weight Loss
Regardless of weight diet you are on if you do not have a serious exercise routine to go with it you are going to have a hard time keeping the weight off over the long term. I tried diets with no luck until I started jogging with a friend. Well, actually I had to walk at first I was so out of shape. However, much to my surprise the weight started coming of. I found if you burn the calories you eat for the day you will not gain weight. I don' t even really diet anymore. I just eat a healthy low fat diet. For anyone interested this is the best place for jogging advice.