Handy jet lag calculator

Reduce the effects of jet lag on your next overseas trip by using this calculator to receive your free sleep-schedule action plan.

Jet lag is caused as a result of air travel across time zones, with your body clock being out of sync with the local time. Effects can include insomnia, tiredness, irritability and grogginess.

You can significantly reduce and even nullify the effects of jet lag by changing your sleep schedule three to four days before flying.

Use the jet lag calculator at least three days before flying to enter your flight details and receive a sleep schedule leading up to the trip.

By following this sleep schedule, you will enjoy a more comfortable flight and be ready to start exploring as soon as you disembark the plane.

Written by Drew

Starting out as a week of work experience in 2005 while studying his Bachelor of Business at Swinburne University, Drew has never left his post and has been with the company ever since, working on the websites digital needs. Drew has a passion for all things technology which is only rivalled for his love of all things sport (watching, not playing).
Contact:
LinkedIn
Email

RELATED LINKS

How to avoid jet lag on your flight

What strategies can you take to ease jet lag?

How to jettison jet lag

After 24 hours or more strapped into a tiny aeroplane seat, most of us want to hit the ground running

Avoiding jet lag

Why is it that for every time zone you cross, you need a day to recover?



SPONSORED LINKS

LOADING MORE ARTICLE...