The ultimate five-minute travel workout

Even though you’re off the beaten track, you can still stay on track with your fitness.

Holiday fitness concept running shoes and ipod

Shaun T is passionate about helping people improve their lives through his range of fitness, strength, nutrition and lifestyle programs. He has spent his life developing fitness programs for people – some of which only take 5–25 minutes a day to do – and he has seen some seriously good results. You only have to look at him to see that.

This short video is but one of his many five-minute workouts. These short, sharp and energetic routines take five minutes a day and can be done regardless of where you are, making them ideal travel workouts.

If you’re on holiday, fitness may not be a priority, but for those who take their fitness seriously enough to not have a break when they’re off the beaten track, this short fitness program will help you stay on track.

You can find more of Shaun T’s five-minute workouts, as well as many other fitness programs, at www.shauntfitness.com, his Facebook page or on his YouTube channel.

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    COMMENTS

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    11th May 2016
    11:22am
    It rather stands to reason that if you are "off the beaten track" you won't need any supplementary exercises, as you've probably expended enough energy getting there in the first place.
    Travelling Man
    11th May 2016
    11:31am
    One vital additive is to make sure the people in the room below you are deaf!


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