No Diet Day

Today is International No Diet Day. That’s right, put your scales away and leave the no-fat, no-sugar, calorie-free, joy-free yoghurt for tomorrow’s breakfast. Instead, why not embrace the ‘healthy at any size’ mindset, and consider how you could become healthier, rather than thinner? This video of Dawn French talking about big women and her relationship with dieting is a fun way to get into the No Diet Day mood.

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