Finding time to exercise is hard enough so what if you could do a guided workout class without having to leave home?
The Konga Workout DVD from the Jungle Body team is a 50-minute aerobic workout that is high intensity but low complexity – perfect for people of all ages. It combines boxing, cardio, dance and sculpting, allowing you to get all your fitness done in one class.
Founded in 2010 by Australian instructor Tara Simich, the Jungle Body aims to provide women of average fitness ability with simple, all-in-one fitness classes that are not just effective, but fun.
We have three copies of the Konga Workout on DVD (valued at $29.95) to give away. For your chance to win one, simply email competitions@yourlifechoices.com.au with your name, address, telephone number and answer to the following question.
What are the four styles of exercise included in the the Konga Workout?