This quick brekkie can be made ahead, says The Body Coach, Joe Wicks.
“You can blitz the fruit and yoghurt the night before and keep it in the fridge.”
Serves: 1
Ingredients
- 1/2 avocado, flesh scooped out
- 1 small banana, roughly chopped
- 2 handfuls of mixed frozen berries
- 2 tablespoons natural yoghurt
- 1 1/2 tablespoons rolled oats
- 1 1/2 tablespoons mixed seeds
- 1 tablespoon almond butter
- drizzle of honey
Method
Place the avocado, banana, frozen berries and natural yoghurt in a blender and blitz with a splash of water until smooth. Tip into a bowl or pot to take to work.
In a dry frying pan over medium heat, toast the oats and seeds until the seeds start to pop. Take off the heat.
When you’re ready to eat, top the avocado berry pot with the toasted oats and seeds, almond butter and a drizzle of honey.
Veggie Lean In 15: 15-minute Veggie Meals With Workouts by Joe Wicks is published by Bluebird. Available now.
What’s your favourite breakfast meal? Why not share your tips in the comments section below?
Also read: Cooking on a budget: Sweet Potato Miso Medley
– With PA