Today’s Sausage and Sweet Potato Casserole is a comforting meal made with inexpensive ingredients – such as cannellini beans and sweet corn – and it’s packed with protein and fibre.
Serve: Four
Time: 55 minute
Ingredients
- 8 good quality sausages
- 500g sweet potato, diced
- 1 onion, diced
- 2 tins chopped tomatoes (400g)
- 1 tin cannellini beans (400g), drained
- 1 tin sweet corn (200g)
- fresh coriander to serve
Method
Peel and chop the sweet potato and par boil for about five minutes. In a pan over medium heat, grill the sausages until cooked. Once cooled, chop the sausages into chunks. Sweat the onions in a saucepan and then add the chopped tomatoes, cannellini beans, sweet corn, sweet potatoes and sausage. Bring to the boil and then simmer for 40 minutes. Serve with fresh coriander.
Serving suggestion: this dish works equally as well with potatoes