Have you lost your exercise mojo and feel too old or too busy to do anything about it? Has exercise become a chore rather than something that gives you joy?
Or perhaps you don’t exercise at all! Dr Brett Lillie joins me on today’s podcast to explain why you’re never too old to feel better about yourself. He outlines the 10-step process to get moving, change behaviours and reap the benefits.
His book, Rediscover Your Athlete Within, is designed to help you get off the couch and embrace a more active life – in a gentle, realistic and practical manner.