You can prepare this healthy breakfast dish the night before, then refrigerate overnight and put into the oven when you get up for a warming, homemade morning treat. This recipe is highly adaptable. You can add a few frozen berries, sliced banana or nuts to the mix for something different. Serve with a dollop of plain Greek yoghurt.
Serves: Eight
Time: Five minutes
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup apple sauce
- 1/3 cup brown sugar
- 2 eggs, 4 egg whites, or equivalent egg substitute
- 3 cups rolled oats, uncooked
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup milk
Method
In a large mixing bowl, combine oil, apple sauce, sugar and eggs until smooth. Add the dry ingredients and milk. Mix well. Grease a 33 x 23cm baking pan. Spoon the mixture into pan. Bake uncovered at 180°C for about 30 minutes. Refrigerate.