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Health > Wellbeing > Weight Loss
Weight Loss
Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
How to break unhealthy food associations
Many of us get into the habit of enjoying unhealthy food and drink while ...
No fuss weight loss
Research shows that being overweight or obese can lead to all sorts of health ...
Future Fit – Design your own exercise regime
You’ve assessed your health with the aid of the PAR-Q and now you’re ready ...
Future fit - General health concerns
Before starting any regime you must take into consideration your overall level of fitness ...
Future fit – Getting started
You’ve finally got some time for yourself and you want to get fit. But ...
