You’ve assessed your health with the aid of the PAR-Q and now you’re ready to start an exercise regime. The first step is to ...
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Weight Loss
Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Top Stories
Future fit - General health concerns
Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered. ...
Future fit – Getting started
You’ve finally got some time for yourself and you want to get fit. But for the first time in your life you really have ...
Future fit – Assessing your current health and fitness
You have started to think about getting fit. Before you can start exercising, however, you need to assess where you’re at. Take the Physical ...
Fun ways to lose weight
A family wedding, school reunion or a new love in your life can all be motivating factors which make you want to lose a ...




