Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Walk off the weight

Walk off the weight

How to use walking as exercise, to lose weight and stay healthy.

Top Stories

  1. Should you have a diet cheat day?
  1. Five ways to burn more fat
  1. Walk off weight
  1. How not to encourage weight loss
  1. Is midlife weight gain inevitable?

Good fats you should eat

Good fats you should eat

Which foods contain fats you should eat?

Which diet is best for you?

Which diet is best for you?

Check out the Best Diets of 2015 and find a diet that suits your individual ...

The trick to getting portions right

The trick to getting portions right

We are all guilty of overeating and we may not even realise it.

Pop a pill to feel full

Pop a pill to feel full

Researchers have developed a brand new weight-loss pill acts as an ‘imaginary meal’.

Five websites for weight loss

Five websites for weight loss

Beat the battle of the bulge with these five free weight-management websites.

Weight loss for your body type

Weight loss for your body type

Find out what body type you are and how this influences the way you add ...

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?