Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
These nine snacks will look after your waist and please your tastebuds.
Lose weight using the power of your mind with this ‘game’.
How to use walking as exercise, to lose weight and stay healthy.
Which foods contain fats you should eat?
Check out the Best Diets of 2015 and find a diet that suits your individual ...
We are all guilty of overeating and we may not even realise it.
Researchers have developed a brand new weight-loss pill acts as an ‘imaginary meal’.
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