Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Find out what body type you are and how this influences the way you add ...
Dieting and eating healthily is easy enough during a structured week, but is cheating on ...
Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...
A study of 3000 British adults found that fat-shaming actually made people gain weight.
Weight gain doesn’t have to be a fact of midlife
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