You’ve assessed your health with the aid of the PAR-Q and now you’re ready to start an exercise regime. The first step is to ...
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Health > Wellbeing > Weight Loss
Healthy weight and BMI
Weight Loss
Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Top Stories
Healthy weight and BMI
Future fit - General health concerns
FITNESS - Posted 03 Feb 2012 09:50am
Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered. ...
Future fit – Getting started
FITNESS - Posted 31 Jan 2012 10:51am
You’ve finally got some time for yourself and you want to get fit. But for the first time in your life you really have ...
Future fit – Assessing your current health and fitness
FITNESS - Posted 31 Jan 2012 10:49am
You have started to think about getting fit. Before you can start exercising, however, you need to assess where you’re at. Take the Physical ...
Fun ways to lose weight
Posted 04 Nov 2011 11:54am
A family wedding, school reunion or a new love in your life can all be motivating factors which make you want to lose a ...
