Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Weight gain doesn’t have to be a fact of midlife
These five websites will help, whether you’re looking to drop two or 20 kilos.
Did you know that you can burn 200 calories by brushing your teeth 45 times?
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