Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
How to use walking as exercise, to lose weight and stay healthy.
Which foods contain fats you should eat?
Check out the Best Diets of 2015 and find a diet that suits your individual ...
We are all guilty of overeating and we may not even realise it.
Researchers have developed a brand new weight-loss pill acts as an ‘imaginary meal’.
Beat the battle of the bulge with these five free weight-management websites.
Find out what body type you are and how this influences the way you add ...
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