Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...
A study of 3000 British adults found that fat-shaming actually made people gain weight.
Weight gain doesn’t have to be a fact of midlife
These five websites will help, whether you’re looking to drop two or 20 kilos.
Did you know that you can burn 200 calories by brushing your teeth 45 times?
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