Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Weight loss for your body type

Weight loss for your body type

Find out what body type you are and how this influences the way you add ...

Top Stories

  1. 15 weird ways to burn 200 calories
  1. Reset your metabolism
  1. Fat on the inside
  1. Incontinence and weight loss
  1. My week with a Fitbit

Should you have a diet cheat day?

Should you have a diet cheat day?

Dieting and eating healthily is easy enough during a structured week, but is cheating on ...

Five ways to burn more fat

Five ways to burn more fat

Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...

Walk off weight

Walk off weight

How to walk to get active, lose weight and stay healthy

How not to encourage weight loss

How not to encourage weight loss

A study of 3000 British adults found that fat-shaming actually made people gain weight.

Is midlife weight gain inevitable?

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Five weight-loss websites

Five weight-loss websites

These five websites will help, whether you’re looking to drop two or 20 kilos.

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?