Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

How safe are processed plant-based meat alternatives?

How safe are processed plant-based meat alternatives?

Plant-based meat alternatives are marketed as more sustainable and healthy, but are they?

Could a weighted blanket help you sleep better?

Could a weighted blanket help you sleep better?

If you've been struggling to sleep but don't want to take medication, this may be the solution.

These common foods can be poisonous

These common foods can be poisonous

These common foods have a dark side.

How does your body react to a week without stress?

How does your body react to a week without stress?

Relaxing more can help you physically and mentally.

Is beer really to blame for that pot belly?

Is beer really to blame for that pot belly?

The surprising truth about which alcoholic drinks grow your waistline.

Why strength training is critical as we age

Why strength training is critical as we age

Don't let your muscles go to waste with these tips on strength training.

New study reveals best way to treat low back pain

New study reveals best way to treat low back pain

Should you be treating your body or your brain? Or both? New study reveals all.

Using BMI to measure your health is nonsense. Here's why

Using BMI to measure your health is nonsense. Here's why

The Body Mass Index was actually developed centuries ago, now it's out of date.

Wake up to the right breakfast

Wake up to the right breakfast

Set yourself up for the rest of the day.

Eating chocolate for breakfast could lead to weight loss: study

Eating chocolate for breakfast could lead to weight loss: study

Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.

New wearable device can help you get a better night’s sleep

New wearable device can help you get a better night’s sleep

Smart device produces sounds that help deep sleep get deeper, researchers find.

How to avoid kidney stones by adding calcium to your diet

How to avoid kidney stones by adding calcium to your diet

It sounds dangerous, but it doesn't need to be.

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