Wellbeing
Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
Blood pressure medication helps even the frailest seniors live longer
A large study has revealed that blood pressure medication helps all elderly live longer.
What is deep sleep and how can you get more of it?
You may have heard that adults need between seven and nine hours of sleep each night. But the
The diet that can put type 2 diabetes into remission
Consuming fewer carbohydrates can send type 2 diabetes into remission.
The dos and don'ts of lifting weights if you're older
A new study shows how beneficial strength training is in reversing frailty.
How The Midlife Method author keeps her health on track
An evidence-based, healthy weight loss plan for the over 40s
How to … tell if you're oversleeping and what to do
If you're getting enough sleep, but still feel tired, this may be the problem.
Study finds this exercise can add years to our lives
Bursts of high intensity interval training is not just for time-poor youngsters.
Unhealthy foods can cancel cognitive benefits of a healthy diet
Adding foods from a Western diet to the Mediterranean diet can reduce the benefits.
Foods that are good for your heart and your waistline
A heart healthy diet is good for your ticker and your tummy.
Are air fryers really that good?
Air fryers are all the rage as people look to healthier options for cooking their food.
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