Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

How does your body react to a week without stress?

How does your body react to a week without stress?

Relaxing more can help you physically and mentally.

Is beer really to blame for that pot belly?

Is beer really to blame for that pot belly?

The surprising truth about which alcoholic drinks grow your waistline.

Why strength training is critical as we age

Why strength training is critical as we age

Don't let your muscles go to waste with these tips on strength training.

New study reveals best way to treat low back pain

New study reveals best way to treat low back pain

Should you be treating your body or your brain? Or both? New study reveals all.

Using BMI to measure your health is nonsense. Here's why

Using BMI to measure your health is nonsense. Here's why

The Body Mass Index was actually developed centuries ago, now it's out of date.

Wake up to the right breakfast

Wake up to the right breakfast

Set yourself up for the rest of the day.

Eating chocolate for breakfast could lead to weight loss: study

Eating chocolate for breakfast could lead to weight loss: study

Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.

New wearable device can help you get a better night’s sleep

New wearable device can help you get a better night’s sleep

Smart device produces sounds that help deep sleep get deeper, researchers find.

How to avoid kidney stones by adding calcium to your diet

How to avoid kidney stones by adding calcium to your diet

It sounds dangerous, but it doesn't need to be.

Top foods that protect your brain

Top foods that protect your brain

Eating more of these fruits and vegetables is associated with less cognitive decline.

How gender affects how smart we think we are

How gender affects how smart we think we are

Men think they're brighter than they are and women underestimate their IQ. Why?

Dying wishes – pieced together like a jigsaw puzzle

Dying wishes – pieced together like a jigsaw puzzle

It's learning, little by little, about what matters most to those who matter most to you, says

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