Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
Relaxing more can help you physically and mentally.
The surprising truth about which alcoholic drinks grow your waistline.
Don't let your muscles go to waste with these tips on strength training.
Should you be treating your body or your brain? Or both? New study reveals all.
The Body Mass Index was actually developed centuries ago, now it's out of date.
Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
Smart device produces sounds that help deep sleep get deeper, researchers find.
It sounds dangerous, but it doesn't need to be.
Eating more of these fruits and vegetables is associated with less cognitive decline.
Men think they're brighter than they are and women underestimate their IQ. Why?
It's learning, little by little, about what matters most to those who matter most to you, says