Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Ways to manage death anxiety

It's natural to worry about your health, but it shouldn't be overwhelming.

What older women want – in bed

Do women want steamy sex or just a companionable cuddle? We reveal what really gets women going.

Are natural alternatives better than refined sugar?

Common sugar alternatives and how they compare.

Are meat substitutes good for us?

Here's why you should check the ingredients before you buy a meat substitute.

Special abilities that show dogs are smart

Dogs have numerous hidden abilities.

Signs it's time to step away from a family drama

Therapists explain when it's time to cut your losses.

Friday Reflection: Exercising mind and body

Jim McNeilly tells how he keeps boredom at bay while thrashing out the laps.

Six recipes for a heart healthy Easter

Treat yourself with some heart-healthy recipes from the Heart Foundation.

How do you make time for yourself?

'Me time' sounds like such a nice idea, so why is it so hard to achieve?

Signs you should try sleeping separately

Is breaking up in bed the answer to a better night's sleep?

Australians divided over the cost of medicines

Aussies need more affordable access to lifesaving medicines: report.

The fat that's hard to dislodge once you put it on

Studies show that the location of body fat has a big impact on how to remove it.

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