Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Ask a counsellor: 'Why won't my partner finalise his divorce?'

'My partner hasn't been with his wife for years - but he won't finalise their divorce'.

The health benefits of ginger you may not know about

Why you need to add this superfood to your diet if you haven't already.

Seven wellness benefits of caffeine

Seven reasons why the right amount of coffee is good for you.

Free trial: Manage IBS and mental health with this innovative tech

A potent combination for powerful results.

Why you should be eating 30 plant foods a week

Scientists have found we should aim to consume 30 different plant-based foods each week.

Soy, oat, almond, rice, coconut, dairy: which ‘milk’ is best?

Dietetics expert presents the evidence on the bewildering choice of 'milks'.

New tool ranks the 'healthfulness' of foods and beverages

Food Compass tool ranks foods according to their health benefits.

How to lose weight without running or changing your diet

Lose the lockdown weight without having to leave the house.

You've been trying to lose weight the wrong way, study finds

New research reveals why many diet and exercise plans don't work.

Nine powerhouse vegies you should be eating

Research shows which vegetables pack a particularly big nutritional punch.

When did conversations become a competition?

Whatever happened to 'listen' and 'wait your turn', asks a weary Peter Leith.

How to … get rid of unwanted facial hair

It's natural to have hair on your face, but an excess amount can cause embarrassment.

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