Wellbeing
Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
How safe are processed plant-based meat alternatives?
Plant-based meat alternatives are marketed as more sustainable and healthy, but are they?
Could a weighted blanket help you sleep better?
If you've been struggling to sleep but don't want to take medication, this may be the solution.
How does your body react to a week without stress?
Relaxing more can help you physically and mentally.
Is beer really to blame for that pot belly?
The surprising truth about which alcoholic drinks grow your waistline.
Why strength training is critical as we age
Don't let your muscles go to waste with these tips on strength training.
New study reveals best way to treat low back pain
Should you be treating your body or your brain? Or both? New study reveals all.
Using BMI to measure your health is nonsense. Here's why
The Body Mass Index was actually developed centuries ago, now it's out of date.
Eating chocolate for breakfast could lead to weight loss: study
Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
New wearable device can help you get a better night’s sleep
Smart device produces sounds that help deep sleep get deeper, researchers find.
How to avoid kidney stones by adding calcium to your diet
It sounds dangerous, but it doesn't need to be.
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