Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

How can I get my marriage back on track?

Fiona Caine advises on reconnecting with your spouse.

What exactly is rosacea and how can it be treated?

Renee Zellweger and Cameron Diaz are both known to suffer from the skin condition.

What your nails say about you

Your nails can reveal clues about your overall health.

Aussie supermarkets named and shamed as junk food pushers

Wherever we go, unhealthy food is pushed at us, say researchers.

Signs you’re low in vitamin B12

Vitamin B12 deficiency is most common in people over the age of 60.

Beating the excuses not to exercise

Get around these common barriers to exercise.

Two-thirds of Aussies say money causes most relationship conflict

Fights over money is a big issue for many couples.

Could exercise boost your creativity?

Anita Pace gets her best ideas when running.

Simple ways to improve sleep health

Follow these steps to a better night of sleep, says Liz Connor.

Defying your natural body clock can harm your wellbeing

What happens when you don't listen to your body?

Get deeper sleep and happier dreams with these five tips

Stress in our waking lives often carries into our sleep.

Divorce after decades of marriage is on the rise

Bill and Melinda Gates are divorcing after 27 years of marriage.

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