You’ve assessed your health with the aid of the PAR-Q and now you’re ready to start an exercise regime. The first step is to ...
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Men's Health
Men are notorious for not keeping on top of health issues and being reticent to visit a doctor or discuss health issues. Sometimes it’s just a case of not knowing what’s considered ‘normal’ and what needs to be followed up medically. YOURLifeChoices aims to keep the men in our lives healthy with information on how to manage any health related issues.
Top Stories
Future fit - General health concerns
Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered. ...
Future fit – Getting started
You’ve finally got some time for yourself and you want to get fit. But for the first time in your life you really have ...
Future fit – Assessing your current health and fitness
You have started to think about getting fit. Before you can start exercising, however, you need to assess where you’re at. Take the Physical ...
Name your beard
Are you growing a Balbo, a Chin Curtain or some Friendly Mutton Chops? Don’t have a clue what we’re taking about? It’s all about ...




