Should you nap during the day?

Alexandra Hansen, The Conversation

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you nap during the day.

We asked five experts if we should nap during the day.

Four out of five experts said yes

Here are their detailed responses:


If you have a “yes or no” health question you’d like posed to Five Experts, email your suggestion to: [email protected]


None of the authors have any interests or affiliations to declare.The Conversation

Alexandra Hansen, Chief of Staff, The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Do you nap during the day? Does it stop you having a good night’s sleep?

If you enjoy our content, don’t keep it to yourself. Share our free eNews with your friends and encourage them to sign up.

Related articles:
Sleep poll delivers a wake-up call
Sleep issue linked to heart attacks
Five tips to get enough sleep

Disclaimer: This article contains general information about health issues and is not advice. For health advice, consult your medical practitioner.

The Conversation
The Conversationhttps://theconversation.com/au/who-we-are
The Conversation Australia and New Zealand is a unique collaboration between academics and journalists that is the world’s leading publisher of research-based news and analysis.
- Our Partners -

DON'T MISS

- Advertisment -
- Advertisment -