The reasons your hair may be falling out

The checklist for when your crowning glory starts to thin.

How you can stop hair loss

There are so many possible reasons why our hair falls out or– at very least – thins out, that it’s surprising we have any in the first place.

For example, if your diet doesn’t have enough protein, or if you’re iron deficient, hair can fall out or not regenerate. Hair needs iron to remain healthy, while a body low in protein looks to counter balance things, and reducing hair growth is one way.

People who suffer from anorexia or bulimia are especially vulnerable because their bodies are simply not getting the necessary nutrients.

But there’s more.

Starting forms of birth control can cause hair loss, as can coming off them, while pregnant women may experience thickened hair as hormones shift, but will lose that hair after giving birth.

Washing your hair too vigorously, drying it too hard with a towel or combing or brushing it when it’s wet can even put stress on hair. So can the overuse of hair dryers, curling and flattening devices, hair colourings and hairsprays.

It’s all enough to give you sleepless nights, but don’t get too stressed because too much stress also causes hair loss. Oh, and try not to worry yourself that illnesses, such as the simple flu, can cause hair loss, as can some of the medications you take to stay healthy.

If you’re taking blood thinners, some forms of acne medication or tablets for heart issues or high blood pressure, you may suffer some hair thinning. Ask your doctor about such side effects.

And if all this drives you to take up smoking again: don’t, because cigarette smoke can upset hair follicles.

So, eat right, treat your hair carefully, don’t smoke and don’t get stressed, and then you’ll only have to contend with things more difficult to control, like hormonal changes.

The advice here, again, is don’t stress. Hormonal hair loss can be temporary and a doctor may be able to offer advice.

It all sounds a bit hair-raising, and it would be, if we had more hair to raise. As for buying the best wigs, we’ll save that for another day.

So in a nutshell, what can you do?

  • pack more protein into your diet by eating more meat, eggs, fish, nuts, seeds, and beans
  • ask your doctor to check whether your iron and zinc levels are low and whether any medications are causing hair loss
  • while you’re there, make sure you don’t have one of the more than 30 diseases that cause hair loss, including ringworm on your scalp, a thyroid disorder or an autoimmune disease
  • treat your hair gently when washing, drying and styling
  • don’t smoke and don’t stress.

Have you ever suffered from hair loss? Did you find the reason why?

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    COMMENTS

    To make a comment, please register or login
    casey
    7th Dec 2018
    3:00pm
    My daughter in-law who was rather overweight, had her stomach stapled. She lost weight but also most of her hair. Its been over 12 months now, so perhaps it is down to what you eat. Maybe she will never again have the thick curly locks she once sported.

    7th Dec 2018
    4:50pm
    Hair-loss. Too late for me, I'm afraid...
    Incognito
    31st Dec 2018
    10:07pm
    Wrong advice about eating more protein, most people are eating too much and not enough fruit and veg to get their nutrients.


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