Common foot ailments and how to fix them.

Font Size:

Are your feet giving you grief? We don’t always pay enough attention to our foot health but the reality is that painful feet have serious consequences for our mobility and quality of life. So, don’t stand by and bear it any longer – today we look at some common foot ailments and how to relieve them.

Bunions
Have you noticed a bony lump on the side of your big toe? Bunions aren’t always painful but nonetheless they can affect how you walk (and can look unsightly). Bunions can be a result of unsatisfactory shoes, such as heels that rub and cause trauma to the feet. Genes and arthritis at the base of one’s toe are also causal factors.

The fix: In severe cases, surgery to straighten the toe may be recommended. However, if you have – or wish to prevent – bunions, try wearing wider fitting shoes and utilising painkillers, bunion pads, orthotics or bunion splints, which can be placed in shoes. Soaking your feet or applying ice packs can help to alleviate discomfort and reduce swelling.

Warts
Part of keeping feet healthy includes regular self-checks to look for abnormalities. Foot warts often occur on the soles of the feet and present as painful fleshy growths. They are classified as part of the HPV family and are therefore contagious. The best way to avoid warts is by wearing shoes in public areas, especially locker rooms and pool areas.

The fix: Apparently there’s a dermatologically approved self-cure that involves applying duct tape to the wart and changing it every few days. If that fails, a dermatologist or GP can burn them off with a laser or liquid nitrogen. This is relatively painless and very effective.

Athlete’s foot
Do you suffer from dry, itching, flaky pink skin on any part of your feet? Does it make walking uncomfortable? Athlete’s foot is a fungal infection caused by exposure to damp environments, including moisture inside shoes.

The fix: When it comes to preventing athlete’s foot, it’s recommended that you change your socks every day, wash and dry feet properly, and replace old shoes when they begin to wear out. You should also wear protective footwear in public areas, including the pool and the beach. To cure athlete’s foot, you can use a prescription-strength anti-fungal medicine in powder or cream form, or soak feet in apple cider vinegar.

Blisters
Perhaps the most common foot ailment, blisters are painful, fluid-filled welts that develop to protect skin from trauma, often caused by rubbing shoes. Preventing blisters is obvious: wear moisture-wicking socks and comfortable shoes that fit properly.

The fix: There’s a common tendency to want to pop blisters, however, they heal faster when you leave them alone. If they need to pop, they will do so on their own. When this happens, simply wash with soap and warm water and dry well. It’s then best to apply an antibiotic ointment to the wound and dress with a Band-Aid.  

What are your cures for common foot ailments?

Join YourLifeChoices today
and get this free eBook!

Join
By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy

RELATED LINKS

Seven simple tips to keep feet happy and healthy

This simple advice will help you keep your feet healthy and happy.

Six warning signs of sensitive skin

Find out if your skin is on the sensitive side.

Why you shouldn’t Google your symptoms

Discover the real reasons you should never Google your symptoms.

Written by ameliath

10 Comments

Total Comments: 10
  1. 0
    0

    I just saw this Headline and thought, “Oh you beauty” then, read it and not a mention about my burning/stinging feet I have been putting up with for the last 6 or 8 years. It is caused by Peripheral Neuropathy and the doctors can’t give me any relief because it is a nerve thing. Anybody else in the same boat? I have just started using a 40 mg Norspan patch and will see if that helps.

  2. 0
    0

    too suffer with burning / stinging feet & toes & as I am Diabetic my doctor says that is why but he does not offer any treatments. I have started using a circulation booster which seems to be giving some relief.

  3. 0
    0

    too suffer with burning / stinging feet & toes & as I am Diabetic my doctor says that is why but he does not offer any treatments. I have started using a circulation booster which seems to be giving some relief.

  4. 0
    0

    too suffer with burning / stinging feet & toes & as I am Diabetic my doctor says that is why but he does not offer any treatments. I have started using a circulation booster which seems to be giving some relief.

  5. 0
    0

    Hi Dolly, can you tell me what a circulation booster is?. Medication or a machine?
    My Peripheral Neuropathy, is caused by type 2 Diabetes so I think we are in a similar boat. I think I am having a better day because of the Norspan patch, time will tell.
    I was given Lyrica and then Tegretol tablets which gave me problems in the Prostate, but might help you out. Worth asking your Dr.

  6. 0
    0

    Simmo, I think she is referring to a Revitive Circulation Booster. It has been extensively advertised on TV by Dawn Frazer and Alan Border. It’s an electric machine you put your feet on (there are several models) that exercises your leg muscles.

    They have a website you can go to, to read about them. Available at some chemists and electrical stores. Big variation in prices, so shop around!

    The latest one is rechargeable according to Alan’s latest ad. If you have extras cover at a health fund it may be claimable, but you’d need to check with them first. They used to say you could have a free trial when chemists had them exclusively, but I don’t know if you still can.

  7. 0
    0

    Simmo, I agree with you, I also thought the article would cover Peripheral Neuropathy, but no such luck! It’s very debilitating.

    I find in addition to painkillers, rubbing Voltaren Emulgel or Painaway Cream also helps especially at bedtime. But then I have arthritic feet too. Might be worth a try though?

    I had Norspan patches, but I was allergic to the adhesive and have now changed to Palexia SR 200mg sustained release tablets which are working fairly well now my doc has upped the dose, for the neuropathy and other chronic conditions.

    Isn’t “old age” lots of fun? How could we work till 70 when doctors etc take up so much of our time? ???????????????? Good luck!

  8. 0
    0

    Correction: Dawn Fraser. Sorry I misspelt her surname! All those question marks were smiley and laughing faces this page didn’t recognise. Sighhh!

    • 0
      0

      Thanks GrannyD, I must have been half asleep when I wrote that comment, as I have tried 2 of those machines without much JOY.
      The first one was a Vibratory machine, and the 2nd one was an Electric Stimulation type.
      I don’t mind getting old, as because of my engine rebuild, (Triple Bypass) I am 33 years past my Farther who only got to 43.

  9. 0
    0

    Simmo, sounds like your “engine rebuild” was a great success. Modern medicine is extending our lives way past our parents and grandparents life expectancy. My dad only made it to 49.

    I guess we just have to control pain levels with the whatever works for each person and hope the researchers come up with new and inventive ways to help us.

    Keep smiling and don’t let pain win!


FACEBOOK COMMENTS



SPONSORED LINKS

continue reading

Wellbeing

The dos and don'ts of lifting weights if you're older

If you're to believe what you see on social media, only the young and super fit lift weights. This, unfortunately,...

COVID-19

Pfizer vaccine safe despite Norwegian deaths, say health authorities

Is the Pfizer coronavirus vaccine safe? Health minister Greg Hunt is assuring Australians it is after it was reported that...

Lifestyle

Great things about ageing - as Dawn French says 'it's not for wusses'

A lot of people fear growing older but, if you ask us, the ageing process brings some great benefits, too...

Finance News

The top five things this leading economist thinks will happen in 2021

Saying the year 2020 wasn't a great one for the economy is a bit of an understatement. Shops shuttered, businesses...

Health news

Scientists closer to developing 'smart' stem cells made from human fat

Much controversy has surrounded stem cell research, and yet therapies and treatments involving stem cells have the capacity to treat...

Wellbeing

Top 2021 new year's resolutions revealed

We may be halfway through January, but it's not too late to make a new year's resolution. "It’s human nature...

Uncategorized

Spinach and Parmesan Crustless Quiche

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight...

Age Pension

Important details on how your income stream information is updated

Updating Income Stream InformationHi everyone, I wanted to chat about income stream reviews and how they may affect your Age...

LOADING MORE ARTICLE...