Nutrition
The dangers of soy
Soy seems to be in everything you consume these days, from bread to supplements to sauces. But
Spring clean your diet
As we spring into the warmer months, most people will be wondering how they managed to let the
Do you really need to go gluten-free?
Going gluten free has become somewhat of a national culinary trend, with many supermarkets and
Facts you think you know about food…
…are actually wrong! Have you ever wondered why you are not losing weight?
Is two litres of water a day too much?
While drinking eight glasses of water a day will do you no harm...
Diet and exercise could prevent cancer
The Medical Journal of Australia has found that a quarter of cancers could be prevented by
How to break unhealthy food associations
Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things.
The diet pact (or confessions of a pactotherm)
Jean, a recent addition to the YOURLifeChoices team is putting us all to shame with her determination
Coping with food intolerances
Living with a food intolerance is much easier when you know you've got one.
Tips for a frugal pantry
Want to cut down on your food costs without compromising on nutrition? A few simple changes to
Eat yourself slim
Sadly, this title is slightly misleading. You can't eat what you want and miraculously lose weight
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