Medication can play an important role in treating people with anxiety.
Panic attacks can be extremely frightening, but there are ways to manage and prevent them.
Are our efforts to introduce "inclusive" language backfiring?
The states with the highest levels of life satisfaction - and the lowest.
Columnist and trained counsellor Fiona Caine addresses male mental health.
The pandemic is leaving its mark on many people psychologically as well as physically.
A contented retirement doesn't just happen - set goals and have this talk with … yourself.
To give yourself thalassa therapy is simple. You walk into the sea, and immerse yourself.
Cognitive therapist Greg Murray tells how you can beat the bleak 3am wakefulness.
Drinking alcohol can cause a vicious cycle if you struggle with anxiety.
Feeling anxious about the ecological crises we face is entirely understandable.
Optimism is often easier said than done, but here's how it could help.