Mental Health

Do you get the winter blues? Here are the SAD symptoms to look out for

Signs, symptoms and treatment.

Do you get the winter blues? Here are the SAD symptoms to look out for

Signs, symptoms and treatment.

Morning stretches you can do in bed

These easy morning stretches can set you up for a calmer morning.

What anxiety can do to the body and how to handle it

Sometimes anxiety is so overwhelming it makes it hard to cope, but there is hope.

Can't do what you need to do in a public toilet? You're not alone

When the fear of using a public toilet escalates into a phobia.

Why does gin make some people cry?

We reveal the science behind the myth.

Grip strength linked to mental disorders

Anxiety and depression associated with unusual fitness marker.

Apps to help you feel happier if you’re struggling right now

These clever digital tools can send dark thoughts packing.

Best apps for an active brain

Why not give your brain a workout with these free brain game apps?

Happiest countries in the world revealed

Can you guess the happiest country?

The mental health toll of unpaid care

COVID has magnified the stresses of unpaid care, research finds.

Are you guilty of doomscrolling? Here's how to stop

Staying informed is important but not to the detriment of your mental health.

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