Mental Health

What drugs are used to treat clinical anxiety

What drugs are used to treat clinical anxiety

Medication can play an important role in treating people with anxiety.

Our guide on how to treat a panic attack

Our guide on how to treat a panic attack

Panic attacks can be extremely frightening, but there are ways to manage and prevent them.

Health experts raise concerns about “inclusive” language

Health experts raise concerns about “inclusive” language

Are our efforts to introduce "inclusive" language backfiring?

One in three Aussies 'not living the life they want'

One in three Aussies 'not living the life they want'

The states with the highest levels of life satisfaction - and the lowest.

Ask a counsellor:

Ask a counsellor: "Why won't my husband get help for panic attacks?"

Columnist and trained counsellor Fiona Caine addresses male mental health.

Could you have pandemic PTSD?

Could you have pandemic PTSD?

The pandemic is leaving its mark on many people psychologically as well as physically.

Noel Whittaker's checklist to help you start the New Year right

Noel Whittaker's checklist to help you start the New Year right

A contented retirement doesn't just happen - set goals and have this talk with … yourself.

Have a morning thalassa: How calm, salt therapy can help you

Have a morning thalassa: How calm, salt therapy can help you

To give yourself thalassa therapy is simple. You walk into the sea, and immerse yourself.

Why we wake at 3am and dwell on our fears

Why we wake at 3am and dwell on our fears

Cognitive therapist Greg Murray tells how you can beat the bleak 3am wakefulness.

What happens when alcohol and anxiety mix

What happens when alcohol and anxiety mix

Drinking alcohol can cause a vicious cycle if you struggle with anxiety.

Feel alone in your eco-anxiety? Don’t – it’s remarkably common

Feel alone in your eco-anxiety? Don’t – it’s remarkably common

Feeling anxious about the ecological crises we face is entirely understandable.

How focusing on the positives can help your mental health

How focusing on the positives can help your mental health

Optimism is often easier said than done, but here's how it could help.

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