Podcast: How to reduce the risk of dementia through diet

Dr Alexandra Wade, research associate at the University of South Australia, speaks with host John Deeks about the preventive measures you can take to reduce the risk of dementia. It is never too late to start, and in this podcast, we find out what foods we should be eating more and less of. Dr Wade also discusses the benefits of yoghurt, dairy and seafood and offers some surprising revelations on frozen vegetables. With 500,000 Australians suffering dementia and no cure in sight, this research couldn’t be more relevant.

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