Podcast: Older Australians Wellbeing Index, the first of its kind

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Publisher Leon Della Bosca joins host John Deeks to discuss the fascinating results of the inaugural YourLifeChoices Older Australians Wellbeing Index. YourLifeChoices received more than 7500 responses for the index, which provides comprehensive data on over-50s’ physical, mental and financial health, security and safety. Leon explains how Australian stereotypes are simply not true and that older Australians are resilient, positive and engaged. Where do you fit in? Read the full results here.


How traditional Chinese medicine can boost health and wellbeing

Chinese medicine includes acupuncture, tai chi, herbal medicines and more.

Wellbeing experts share their morning routines

From morning exercise to a nutritionally balanced brekkie.

Exercising for two minutes every half hour could be all you need

Light exercise could have profound health benefits for older adults.

Written by YourLifeChoices


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