How to … sharpen your memory at any age

It's never too late to improve and sharpen your memory. It's easier than you think.


Does sex count as exercise?

Whether it’s in short spurts or marathon sessions, sex requires effort. And, as with all things in life, you get out what you put in, but can we really consider sex as exercise?


How to fix these walking mistakes

There's more to walking than putting one foot in front of the other.


The surprising health and fitness benefits of golf

If you're not a fan of the gym, a golf club membership could be a great alternative to benefit mind and body.


Study finds this exercise can add years to our lives

A Norwegian study concludes that high intensity interval training provides bigger health benefits for older people than recommended exercise standards.


Walking is the most underrated form of exercise

It may be simple, but walking really is one of the best - and cheapest - ways to boost mental and physical health.

Mental Health

Boost your mental and physical health in 2021

Swimmers tell researchers their daily dip boosts their mental health. We explain the benefits.


WHO guidelines reveal exactly how much exercise older adults need

All adults over the age of 65 should be aiming for 150–300 minutes of exercise per week, according to the recently released guidelines from the World Health Organization.


Strange things that can happen to your body when you exercise

We all know the common side-effects, such as turning beetroot red and sweating, but here are some of the stranger side-effects of exercising.


Health benefits of yoga go beyond the mat

Study shows movement-based yoga is just as beneficial for your brain as it is for your body.


Health benefits of swimming – for mind and body

Often described as an ultimate full-body workout and brilliantly accessible for most, swimming has a lot to offer for both mental and physical health.


The best fad exercise classes from the `80s and `90s

We’ve found some of the most popular exercises from decades ago, and even discovered how you can do them today.

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