Innovative trial to test age-old theory – and beat back pain
YourLifeChoices and a Sydney University research team want to help older Australians manage musculoskeletal pain, stay active, thrive - and beat back pain.
Friday Reflection: Exercising mind and body
Jim McNeilly tells how he keeps boredom at bay while thrashing out the laps.
Data shows Aussies ‘alarmingly complacent’ about exercise
In a Heart Foundation survey of more than 7000 Australian adults, two in three said they knew that exercise could lower their risk of heart disease, but few met the physical activity guidelines.
Study finds a strong coffee before exercising increases fat burning
Scientists have shown that caffeine ingested half an hour before aerobic exercise significantly increases the rate of fat burning.
Study shows link between exercise and heightened immunity
Research confirms exercise can stimulate bone growth and boost the production of immune cells.
How to … sharpen your memory at any age
It's never too late to improve and sharpen your memory. It's easier than you think.
Does sex count as exercise?
Whether it’s in short spurts or marathon sessions, sex requires effort. And, as with all things in life, you get out what you put in, but can we really consider sex as exercise?
How to fix these walking mistakes
There's more to walking than putting one foot in front of the other.
The surprising health and fitness benefits of golf
If you're not a fan of the gym, a golf club membership could be a great alternative to benefit mind and body.
Study finds this exercise can add years to our lives
A Norwegian study concludes that high intensity interval training provides bigger health benefits for older people than recommended exercise standards.
Walking is the most underrated form of exercise
It may be simple, but walking really is one of the best - and cheapest - ways to boost mental and physical health.
Why you should start swimming in 2021
Swimmers tell researchers their daily dip boosts their mental health. We explain the benefits.
