Study finds this exercise can add years to our lives
A Norwegian study concludes that high intensity interval training provides bigger health benefits for older people than recommended exercise standards.
Walking is the most underrated form of exercise
It may be simple, but walking really is one of the best - and cheapest - ways to boost mental and physical health.
Boost your mental and physical health in 2021
Swimmers tell researchers their daily dip boosts their mental health. We explain the benefits.
WHO guidelines reveal exactly how much exercise older adults need
All adults over the age of 65 should be aiming for 150–300 minutes of exercise per week, according to the recently released guidelines from the World Health Organization.
Strange things that can happen to your body when you exercise
We all know the common side-effects, such as turning beetroot red and sweating, but here are some of the stranger side-effects of exercising.
Health benefits of yoga go beyond the mat
Study shows movement-based yoga is just as beneficial for your brain as it is for your body.
Health benefits of swimming – for mind and body
Often described as an ultimate full-body workout and brilliantly accessible for most, swimming has a lot to offer for both mental and physical health.
The best fad exercise classes from the `80s and `90s
We’ve found some of the most popular exercises from decades ago, and even discovered how you can do them today.
Research shows simple way to shake the pandemic blues
The key to lifting your mood, getting a better night’s sleep, boosting energy levels and blocking negative thoughts is within reach.
Move more – good health may be as simple as that
One person’s story on the scare that made her put her health at the top of her to-do list.
How exercise helps your brain function
Exercising helps your brain health and function in a number of ways. It can help to clear brain fog, stabilise mood, improve memory, neuroplasticity and even help to prevent dementia.
The three pillars of wellbeing that can increase longevity
So many of the choices we make that can improve our mental and physical wellbeing in the present are actually things that will improve our longevity.
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