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Fitness

Study finds this exercise can add years to our lives

A Norwegian study concludes that high intensity interval training provides bigger health benefits for older people than recommended exercise standards.

Fitness

Walking is the most underrated form of exercise

It may be simple, but walking really is one of the best - and cheapest - ways to boost mental and physical health.

Mental Health

Boost your mental and physical health in 2021

Swimmers tell researchers their daily dip boosts their mental health. We explain the benefits.

Fitness

WHO guidelines reveal exactly how much exercise older adults need

All adults over the age of 65 should be aiming for 150–300 minutes of exercise per week, according to the recently released guidelines from the World Health Organization.

Fitness

Strange things that can happen to your body when you exercise

We all know the common side-effects, such as turning beetroot red and sweating, but here are some of the stranger side-effects of exercising.

Fitness

Health benefits of yoga go beyond the mat

Study shows movement-based yoga is just as beneficial for your brain as it is for your body.

Fitness

Health benefits of swimming – for mind and body

Often described as an ultimate full-body workout and brilliantly accessible for most, swimming has a lot to offer for both mental and physical health.

Fitness

The best fad exercise classes from the `80s and `90s

We’ve found some of the most popular exercises from decades ago, and even discovered how you can do them today.

COVID-19

Research shows simple way to shake the pandemic blues

The key to lifting your mood, getting a better night’s sleep, boosting energy levels and blocking negative thoughts is within reach.

Women's Health

Move more – good health may be as simple as that

One person’s story on the scare that made her put her health at the top of her to-do list.

Brain Training

How exercise helps your brain function

Exercising helps your brain health and function in a number of ways. It can help to clear brain fog, stabilise mood, improve memory, neuroplasticity and even help to prevent dementia.

Fitness

The three pillars of wellbeing that can increase longevity

So many of the choices we make that can improve our mental and physical wellbeing in the present are actually things that will improve our longevity.

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