Beating the excuses not to exercise

Here's how you can overcome all your regular no-exercise excuses and get fit and healthy.


Could exercise boost your creativity?

From the 'runfulness' effect to finding focus, Abi Jackson looks at the links between creativity and moving your body.


Study finds hearing loss or vision loss linked to weight gain

Men who suffer sensory loss, particularly hearing loss, are more likely to be physically inactive and obese than women, according to a new study.


Four easy exercises you can do while the kettle is boiling

You don't even have to leave the house to get in some beneficial exercise, in fact, you can do it while waiting for the kettle to boil.


Why you should keep exercising through winter

We all know the benefits of regular exercise but how do you stay motivated through winter? And should you exercise with a cold?


Taking more steps daily may lead to a longer life

Researchers have found that people over 60 who took at least 4500 steps per day had a significant chance of living longer.


Signs you’re not stretching enough

Stretching is the kind of thing we know we should be doing, but often find hard to fit into our busy lives.


Five of the best fitness trackers to suit any budget

Whether running, walking or cycling, these handy tech companions can optimise your activity.


Ignore these wellness trends to lose less weight from your wallet

Many wellness trends spruiked by untrained influencers are ineffective and, at worst, can be detrimental to your health.


The best health and fitness apps and wearables

The Australian Institute of Fitness has released its top 10 health and fitness wearables for everyday consumers, according to a recent survey of leading industry experts and professionals.


Five running shoes reviewed

Claire Spreadbury, Abi Jackson and Liz Connor try out some of this season's best new running shoes.


Morning stretches you can do in bed

Doing these stretches before you crawl out from under the covers will help set the right tone for the day ahead.

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