Five running shoes reviewed

Claire Spreadbury, Abi Jackson and Liz Connor try out some of this season's best new running shoes.


Morning stretches you can do in bed

Doing these stretches before you crawl out from under the covers will help set the right tone for the day ahead.


Exercising for two minutes every half hour could be all you need

A new study has found that light activity around the home could have profound health benefits.


Stretches that help to align your spine

Having optimal structural alignment means you have greater ability for free, easy movement. This can be achieved through simple exercises that aim to create flexibility and strength in the spine.


Bust through these common exercise barriers

Five common barriers to exercise - and how to overcome them

Brain health

Aerobic exercise could slow memory loss in those with Alzheimer's

Promising new research shows aerobic exercise may help slow memory loss for older adults living with Alzheimer’s dementia.


Grip strength linked to mental disorders

Mental disorders such as anxiety and depression can increase physical health risks and are a leading cause of disability. Globally, depression and anxiety are the…


Resistance training benefits both men and women in older age

Men and women aged over 50 can reap relatively similar benefits from resistance training, a new study led by UNSW Sydney shows.


How to fix these walking mistakes

There's more to walking than putting one foot in front of the other.


Friday Reflection: Loneliness of the long-distance swimmer

Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.


The surprising health and fitness benefits of golf

If you're not a fan of the gym, a golf club membership could be a great alternative to benefit mind and body.


The dos and don'ts of lifting weights if you're older

Lifting weights comes with massive benefits, but there are some things you should avoid. Here are five things to know if you're looking to start weightlifting.

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