Breakfast in a glass – easy to digest

Many people don’t like to eat first thing in the morning, but how about a healthy liquid alternative? Easy to make and digest, it will ensure a light and simple start to your day.

Health & Ageing

What to do for stiff achy joints

As the cartilage that protects the end of your bones dries and stiffens with age, you become more vulnerable to stiff and achy joints.


Convenient Cheap Cabbage Rolls, perfect comfort food

Cabbage Rolls are an old-school classic that truly deserve a comeback. They are cheap to make, good for you and you can eat them hot or cold.


Sweet Potato and Tuna Treats – tasty, healthy and cheap

Delicious tuna and sweet potato treats are easy, cheap, crunchy, tasty and healthy. Serve with a fresh green salad and your meal won’t just be good for you, it will taste great, too.


Hearty, healthy and cheap – pasta pleasure

There are five serves of vegetables in this hearty, healthy pasta. It’s cheap, delicious and vegetarian, although you can add meatballs for the non-vegetarians in your life.

Healthy Recipes

Zesty Carrot Salad – really packs a crunch

This Zesty Carrot Salad is a great alternative to coleslaw. No need for all the chopping, just a grater will do and, with a yoghurt and tahini dressing, it’s healthier than coleslaw, too.

Cakes & Baking

Blender Banana Muffins – ready in a jiffy

Blender Banana Muffins. What could be easier – ingredients in the blender, no mess and no fuss. A great way to use up any overripe bananas.


Cheeky chicken and spuds in a pan

Chicken and potatoes are always a winner. Add to that some capsicums, and the simplicity of one pan cooking and dinner just got a whole lot easier.


Best and worst food brands revealed

The Government, manufacturers and retailers have been slammed, best and worst supermarkets named and food products ranked in the latest annual audit.


How to … have healthier hair and eyes naturally

Genetics, illness and hormonal changes can dull your hair and eyes, but you can get the gleam back with these lifestyle and diet changes.


Quick Asian Vegetable Stir-fry with Tofu

This stir-fry is flavoured with kaffir lime and coriander root, and makes a great light lunch or dinner. It can also be served as a side dish alongside chicken or grilled fish.


Tasty Tomato Rice

Tomato Rice is super simple to make and a perfect side dish for fish or chicken with its hint of acidity and sweetness from the tomatoes. With addition of a couple of ingredients it can be a complete meal in a bowl.

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