Your Health

Meaningful activities the key to happy ageing – and a longer life

Aussie researchers say that staying engaged in meaningful activities ensures happiness and longevity.


Simple tips and tricks for when you feel lonely

It's no secret that loneliness is on the rise. Here are a few simple ideas to help you feel more connected.

Mental Health

Explained: What is seasonal affective disorder?

Do you or a loved one feel a little bit out of sorts right now? Can you blame the weather? Maybe, says Professor Nick Titov, who explains seasonal affective disorder.


Researchers prove age-old strategy boosts wellbeing

Study shows group outings lift the spirits of isolated older Australians.

Health news

How to become an early riser and why you should

Trouble sticking to your alarm? Here's how to reprogram yourself to be an early riser.

Mental Health

Prince Harry paves the way for others to tackle problems with alcohol

Prince Harry has spoken to Oprah Winfrey about his experiences with drinking and mental health. Here are the signs you might be drinking too much alcohol.


Make better decisions with the ‘scout mindset’

Julia Galef's rationalist theory is a way to train yourself out of bad reasoning - and it's gaining a buzz in political circles.

Mental Health

EMDR: Delving into the trauma therapy used by Prince Harry

Eye movement desensitisation and reprocessing (EMDR) is a psychotherapy technique used to treat anxiety, PTSD, and more.

Mental Health

Men are feeling more disconnected as the pandemic wears on

According to men's mental health charity Movember, men are feeling more disconnected. Here are some ways to restore old connections and make new ones.

Health news

Obsessive compulsive disorder linked to increased stroke risk

Adults with obsessive-compulsive disorder are more than three times as likely as those without the disorder to have a stroke later in life.

Seniors Finance

How to stop if impulse spending is something you just can’t afford

Is impulse spending draining your bank balance? Here's how to fight the habit.


What does it mean to be happy, and can we be happy all the time?

Abi Jackson chats to psychotherapist Dr Dwight Turner about happiness.

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