10 myths about diets and how they affect your teeth

The keto diet is indeed a trend. So is intermittent fasting. But how do these and other famous diets influence our teeth? DentaVox research platform…


Spicy Asian Green Beans

Easy to prepare and affordable in season, very affordable, these Spicy Asian Green Beans add flavour and a bit of sass to the plain ole string bean.


What to eat and drink to help beat disease

Most of us know getting that all-important five-a-day and avoiding junk food is good for our health. But when it comes to exactly how specific…


Easy ways to hit your recommended fibre intake

We often take a long, hard look at our diets at the start of the year and try to make sure we’re eating as healthily…


Will edible hemp get me high?

As edible hemp works its way onto mainstream menus across the country, many people are raising an eyebrow and asking the obvious question - will it get me high?


Mediterranean Tuna Rice Salad

This simple salad is full of delicious flavours: olives, rosemary and roasted vegetables. You can serve this one up warm for a hearty dinner, or if the weather’s fine, cold for a lovely picnic lunch.

Food and Recipes

Liven up vegetarian dinners with these meat replacements

Whatever your motivations for reducing your meat intake – maybe it’s for your health or the environment – cutting animal products from your diet can…


Smoked Salmon Fettucine with a Basil Pesto

The combination of smoked salmon and roasted corn may seem a bit unorthodox, but trust us, today’s Smoked Salmon and Pesto Pasta is super delicious.


Baby Baked Eggs in Potatoes

These are best eaten warm, so prepare them in advance and, when ready to serve, crack in your quail eggs and pop them in the oven. Choose medium-sized potatoes to allow room for the egg.


Mini Egg and Cheese Tortilla Cups

These tortilla egg muffins are packed with the wonderful flavours of capsicum, basil and cheese.


Are egg yolks actually bad for you?

Are egg yolks harmful or healthy? Liz Connor asks a nutritionist to explain.


Benefits of kefir and what to look out for

Everything you need to know about kefir - the fermented drink causing a stir in the health world.

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