Fastest-ever Microwave Lemon Pudding for One

Hankering for a sweet and tangy treat? This microwave-friendly Lemon Pudding can be whipped up in no time at all – a perfect dessert for one!

Cakes & Baking

Cheese and Parsley Pies – easy to make and delicious

These delicious pies are so easy to prepare and are fantastic for breakfast or lunch.

Health news

Link found between pro-inflammatory diets and 27 chronic diseases

Compelling evidence that pro-inflammatory diets increase the risk of 27 chronic diseases and premature death.

Food and Recipes

The Versatile Meatball by Stephanie Alexander

There are so many things that can be done with a ball of minced meat. Whichever way you prefer to enjoy it, this Stephanie Alexander recipe is versatile enough for any occasion.


A neuroscientist's go-to nutrients for brain and memory support

Simply adding delicious and nutrient-dense foods like these to your diet may improve your brain health.


How to stop gas pain

It’s normal to have some gas. But if the gas can’t easily get out, you may feel uncomfortable and bloated.


Pumpkin, Leek and Spinach Quiche

With pumpkins usually so cheap at this time of year, it’s the perfect time to make this wholesome quiche.


Perfect Sticky Toffee Pudding

This is perhaps my favourite cake of all time. It’s moist and slightly chewy, and it tastes like a holiday in a chalet with a glowing fireplace and mulled wine bubbling away on the stove.


Sweet Potato and Shredded Beef Bowl

When it comes to serving a lot of people, chilli is a miracle dish. You throw all the ingredients into a cast iron pot and leave them to cook down into a tender, flavourful and filling stew.


Are natural alternatives better than refined sugar?

Natural sugars may appear to be less harmful, and some even have health benefits, yet many should still be used sparingly.


Mini Baked Ricotta Pies with Tomato Salad

Healthy doesn’t have to mean eating bland food. Biggest Loser trainer Tiffiny Hall’s book Fatloss for Good contains many delicious, low fat recipes – like these Mini Baked Ricotta Pies with Tomato Salad.

Health news

Dining out associated with increased risk of early death

Having spent much of the past 12 months eating home cooked meals may have added years to your life, according to the latest research.

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