Strategies to get fit when you hate exercise

Simple techniques to get fit – even if that wasn’t your New Year’s resolution.

Travel News

The best shoes for travel

There are a few key things that can make or break your trip. Just as important as having the right luggage (if not more so) is taking the right shoes.


The shoe style you’ll see everywhere in 2017

We’re calling it now – this is set to be 2017’s biggest shoe trend. We’ve rounded up five of the best mules to make sure you’re putting your best foot forward.


How to make high heels comfortable

High heels: so many pros, but also the proverbial pain in the foot. Here’s the one trick that will make your high heels your friend, not foe.


Lord of the dance

Pamela Oddy talks to physiotherapist Dr Peter Selvaratnam, who volunteered for a medical mission to Vanuatu and found himself putting on his dancing shoes.


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