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Pain Management

How to get to sleep when you have a cold

It can be tricky to get quality sleep when you have a cold, but rest is essential for your body to recover. A sleep expert offers these tips.

Health News

Why is it harder to sleep peacefully and untroubled as you get older?

When was the last time you slept like a baby? Physiotherapist Kate Roberts explains why it's harder to sleep when you get older, and what can be done about it.

Your Health

Get deeper sleep and happier dreams with these five tips

There are a few things you can do before bed to set yourself up for a restful, relaxing snooze.

Wellbeing

Are you a sleep procrastinator?

Want more sleep, but can't stop staying up late? Sleep procrastination is not as simple as we might think.

Health

Why your sleep patterns change as we get older

Professor Marc Cohen, one of Australia’s pioneers of integrative and holistic medicine, explains how to address sleep problems.

Wellbeing

Can you teach yourself to sleep?

An ex-insomniac tells how she tackled her chronic problem.

Health news

How to become an early riser and why you should

Trouble sticking to your alarm? Here's how to reprogram yourself to be an early riser.

Health news

Researchers a step closer to easing sleep nightmare

Two repurposed drugs found to cut nightly sleep apnoea episodes by a third.

Health news

Are your dreams trying to tell you something?

According to a dream psychologist, dreams help us process emotion and can reveal a lot about our emotional wellbeing.

Wellbeing

Simple ways to improve sleep health

Some simple ways to improve your sleep health and beat disruptive waking.

Wellbeing

Defying your natural body clock can harm your wellbeing

People whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing.

Wellbeing

Get deeper sleep and happier dreams with these five tips

There are a few things you can do before bed to set yourself up for a restful, relaxing snooze.

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