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News

How to make your comfort foods healthy

Are you craving your favourite comfort foods but don’t want to cop the calories? A few healthy substitutions may help you do both. Why not try these recipes on for size.

News

Father-of-the-bride’s wedding woes: partner not invited

Father-of-the-bride Harry is experiencing some wedding woes, so Jo Lamble suggests how he can tackle the delicate nature of his situation.

News

What is core strength and why is it so important?

Developing core strength is not all about six-pack abs, it’s vital for your body’s ability to support and move your spine and for preventing recurrent episodes of lower back pain.

News

How to tackle the ‘previous marriage’ discussion

Like Tom, many Australians who have been previously married may one day need to fess up about their past relationship. Today, Jo Lamble advises Tom on how to approach such a discussion.

News

When are the best times for sex, sleep and exercise?

A new book explores the best times to engage in activities, such as sex and sleep, based on your biological clock, or ‘chronotype’. So, which chronotype applies to you?

Grief and Loss

How to tackle the touchy subject of dying

Passing away, end of life, passing on, eternal rest – these are all commonly used terms for death – a touchy subject for some, but one that we shouldn't be afraid to talk about.

Losing a loved one

How to tackle the touchy subject of dying

Passing away, end of life, passing on, eternal rest – these are all commonly used terms for death – a touchy subject for some, but one that we shouldn't be afraid to talk about.

News

Eating your way to better gut health

Your gut is known as a ‘second brain’ because it affects your whole body – from immunity and weight loss to a happier mind. Find out which foods will help heal your tummy.

News

Should you be concerned by your belly fat?

If you have a little too much fat around your middle, you may be doing yourself more harm than you imagine. Learn whether your belly fat is a health risk and how you can fix it.

Health news

Undergoing surgery at night doubles your risk of dying

According to new research, your risk of dying more than doubles if you have surgery late at night or in the early hours of morning.

News

Courtney Cox says she regrets her attempts to reverse ageing

Friends star Courtney Cox says she regrets her "horrible" attempts to reverse ageing and, at 52-years-old, she is now saying she is reconciled to being comfortable looking older.

Diseases

Research finds a link between depression and dementia

A 10-year Dutch study has found that your blues could be a precursor to dementia, with 21 per cent of respondents who had severe depression later developing the condition.

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