Pain Management
No matter how fit and healthy you try to keep yourself, getting up from the sofa without a groan or a creak isn’t easy. YOURLifeChoices has some handy tips on combating the most common ailments or how to recognise when pain may be an indication of something more serious.
A pain in the gut
Dietitian Geraldine Georgiou explains how introducing fibre into your diet can help maintain a healthy and regular lifestyle Almost one in six people over the age of 30, suffer from constipation at some point in their life. This statistic should not come as a shock as the ...
A pain in the golf
Wrist injuries are common amongst both amateur and professional golfers, reveals Jane Banting. So how can you prevent your game becoming a real pain? Golf-related wrist injuries arise because, although golf is a non-contact sport, the interaction between the body and the golf club means large ...
A pain in the heel
Pain in the heel can be debilitating and hard to get rid of, so seek treatment early, advises Jane Banting. When people complain of heel pain, it is useful to ask them to indicate which specific part of the heel hurts. They may point to the ...
