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Count time not calories for weight loss

Many people turn to calorie counting when trying to lose weight. It's a method that has been drilled into our collective consciousness for decades...

Travel

How to have a budget break in the heart of Sydney

Visiting Sydney can be expensive. However we share some tips to keeping costs down in this beautiful city

How to plan your next trip in 10 steps

Ready to embark on an unforgettable adventure? Follow these 10 simple steps to plan the perfect holiday.
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MONEY

$319 million paid in compensation in ‘troubling’ breaches of insurance code of practice.

General insurers failed to honour discounts to more than 2.8 million Australian households over the past financial year as significant breaches of the industry...

Which retirement expenses can you reduce?

Managing retirement expenses is a challenge for many at the best of times. And the cost-of-living pressures of recent years have now arguably created...

Tech and Gadgets

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Health & Wellness

Women live longer – but with worse health, study finds

Women are more likely to live longer than men, but they will do so with worse chronic health, new research reveals. Australians enjoy one of...

How long should you spend sitting versus standing? Research reveals the perfect mix

Are you sitting too much? And what are the implications for health, rest and recovery. This new research may surprise you.

Residents moving to regional areas urged to advocate for better health resources

Many older Australians make the move from cities to regional or rural Australia for a better quality of life. But that quality can quickly erode if the local healthcare is not up to scratch

Is it time to introduce a tax on sugary drinks?

Sugary drinks cause weight gain and increase the risk of a range of diseases, including diabetes. The evidence shows that well-designed taxes can reduce sugary...

Clearing the elective surgery backlog will take more than one budget

Australians are waiting longer for elective surgery in public hospitals than ever before. So how can the federal government fix an ever growing problem? Here's one suggestion.